It is the mission of Capistrano Hypnotherapy to guide clients to achieving their goals, whether those be building confidence and self-esteem, reducing worry, anxiety or chronic pain, losing the compulsion to act on thoughts that lead to bad or unwanted habits, or improving restful sleep. We do this by aligning the body and mind through Hypnosis.
Hypnosis helps you take the necessary actions to get beyond your barriers to leading the life you dream of. Your adventure in hypnosis can produce desired results by overcoming unwanted negative habits and limitations that were learned long ago, at a subconscious level.
Hypnosis helps you take the necessary actions to get beyond your barriers to leading the life you dream of. Your adventure in hypnosis can produce desired results by overcoming unwanted negative habits and limitations that were learned long ago, at a subconscious level.
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About Hypnosis
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Have you ever been deep in thought while driving, and find that you've missed your exit? Been so focused on a movie, book, game or project that you momentarily didn't notice when someone was talking to you? Have you ever daydreamed? That's what being hypnotized is like. Hypnotherapy is the use of the hypnotic state to solve problems.
How Hypnosis Works
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Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes referred to as a trance. Your attention is so focused while in this state that anything going on around you is temporarily blocked out or ignored, as you choose.
What the Experts Say
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It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body. Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology. Studies show hypnosis can help treat a multitude of disorders.
How Hypnosis Can Help You
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It's fairly common knowledge that hypnosis can be helpful for smoking cessation and weight loss. However, you may be surprised to find that it can help you to feel more clear, confident and motivated. Most hypnotherapists are not medically trained, and so will not aim to treat medical or psychiatric illness, unless the client is under a doctor's supervision, and then hypnosis is used as a supplement to medical care.
Panic Attacks
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You can resolve your anxiety. Parties, approaching members of the opposite sex, dealing with authority figures or just stress in general. If you feel a nervousness or fear that's overly intense, you can release it - not just learn to manage it. You can solve it so you can be at your best. THE PROBLEM: Logically you know you're safe.
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