It is the mission of Capistrano Hypnotherapy to guide clients to achieving their goals, whether those be building confidence and self-esteem, reducing worry, anxiety or chronic pain, losing the compulsion to act on thoughts that lead to bad or unwanted habits, or improving restful sleep. We do this by aligning the body and mind through Hypnosis.
Hypnosis helps you take the necessary actions to get beyond your barriers to leading the life you dream of. Your adventure in hypnosis can produce desired results by overcoming unwanted negative habits and limitations that were learned long ago, at a subconscious level.
Hypnosis helps you take the necessary actions to get beyond your barriers to leading the life you dream of. Your adventure in hypnosis can produce desired results by overcoming unwanted negative habits and limitations that were learned long ago, at a subconscious level.
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Have you ever been deep in thought while driving, and find that you've missed your exit? Been so focused on a movie, book, game or project that you momentarily didn't notice when someone was talking to you? Have you ever daydreamed? That's what being hypnotized is like. Hypnotherapy is the use of the hypnotic state to solve problems.
Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes referred to as a trance. Your attention is so focused while in this state that anything going on around you is temporarily blocked out or ignored, as you choose.
It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body. Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology. Studies show hypnosis can help treat a multitude of disorders.
It's fairly common knowledge that hypnosis can be helpful for smoking cessation and weight loss. However, you may be surprised to find that it can help you to feel more clear, confident and motivated. Most hypnotherapists are not medically trained, and so will not aim to treat medical or psychiatric illness, unless the client is under a doctor's supervision, and then hypnosis is used as a supplement to medical care.
You can resolve your anxiety. Parties, approaching members of the opposite sex, dealing with authority figures or just stress in general. If you feel a nervousness or fear that's overly intense, you can release it - not just learn to manage it. You can solve it so you can be at your best. THE PROBLEM: Logically you know you're safe.
Reviews (20)
John W.
Jun 11, 2020
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I'm a big fan of Capistrano Hypnotherapy an Catherine Darras. Catherine has helped me on more than one occasion wrestle with demanding life issues. The most recent being a late life divorce that coincided with the business and life impact of COVID-19. The peace of mind received from just a single session is worth far more than the investment. I highly recommend Catherine's services. Catherine put together a free resource for all those struggling with anxiety, peace of mind relaxation issues. These recordings work wonders.
10 minutes is all it takes...https://imcovidhome.com/
10 minutes is all it takes...https://imcovidhome.com/
Jennifer P.
May 29, 2020
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OMG, Cat's chair is heaven! I can't say enough about what an amazing experience it is to sit in her chair and to listen to Cat's voice. I was a little scared and sceptical the first time I went to see her. My mind was changed the immediately. Cat you are a treasure and a treat I give myself. I highly recommend Cat for anyone stuck in a circular thought process.
Lisa J.
Apr 11, 2020
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Working with Catherine has been a joy and brought me significant relief, both emotionally and physically. Her warmth and insight combine with her clarity and formidable skill to get to the heart of the matter and craft a solution that brings results. I met her at a real physical low that had worn down my resilience, and within 3 sessions I felt better, could make far-reaching decisions with clarity, and felt back in the driver's seat for the first time in a long while. I feel especially glad knowing that Catherine's help is available. I plan to call her first when I find myself struggling
Eric L.
Mar 26, 2020
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Hypnotherapy might not be what you think it is. Kat will take the time to sit down with you and listen to a detailed history. She is searching for clues as to why you have mental blocks or programming that doesn't serve your best interests. Once you go through the discovery process, she guides you through the therapy session. In the sessions I learned many valuable tools and insights that I still use to this day when I'm faced with a problem. The time spent in the chair is packed with value and will give you strategies you can use for years to come. 5 stars.
Patricia M.
Mar 16, 2020
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Jason S.
Feb 25, 2020
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We've been working with Catherine over the past few months to help our daughter overcome anxiety obstacles she faces daily. Catherine is very sweet, developed a trusting rapport with our daughter quickly, and we're already seeing positive results.
The best outcomes for us as parents is the happiness and success of our kids. We are truly happy to have found Catherine and highly recommend her practice.
The best outcomes for us as parents is the happiness and success of our kids. We are truly happy to have found Catherine and highly recommend her practice.
Romney M.
Feb 22, 2019
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Catherine helped my daughter with test taking anxiety. My daughter studied hard, had a tutor, she could explain the material and seemed to be very prepared for the test. Then she would get an F time and time again. She had always been a good student in the past and we couldn't figure out what was wrong. She studied, went to bed early and didn't have her phone in her room at night. We even had her vision tested and the doctor said she was fine. I was at a loss and didn't know what else to do. She started seeing a traditional therapist for anxiety but as a high school student who wants
Vanessa S.
Feb 22, 2019
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Catherine Darras used hypnosis on my teenage daughter to help her overcome addiction to vaping that is much more common than most parents think. She takes the time to be with her patients and we never felt rushed. She also helped my daughter with depression and anxiety and all the craziness teenagers have today. She is amazing!!
Jules D.
Dec 11, 2018
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Drew M.
Sep 28, 2018
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Catherine was an absolute amazing and life-changing experience! I have every confidence in the world that she is extremely knowledgeable on what she is dealing with and without no doubt in my mind she knows exactly what she's doing with her clients! She's extremely open easy-going intelligent self-aware and perceptive. The experience was once again life-changing I would recommend Catherine To anybody that's looking to heal from within.
Liesel H.
Jul 22, 2018
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Rachel C.
Mar 27, 2018
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After only 2 sessions Catherine has helped me work through some major issues within myself and my life. After the very first session I can honestly say I do not remember a night where I slept that deep. I have been continuing to sleep better and have less stress overall. Little things that would pile up into anxiety have not resurfaced and my work days are so much more pleasant. I look forward to more session with Catherine and I would absolutely recommend anyone to go. I'm so glad I choose this route for therapy instead of conventional therapy. This is hitting on such a deeper level. If you
Peter R.
Jan 15, 2018
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I am so grateful for the opportunity to work with Cat. I have learned a lot about myself through our work together. She has helped me to understand various strengths and weakness in my thinking, and has helped me to envision a more positive existence - both internally and externally. I highly recommend her services to those seeking solace from the disruptions of a fragmented or self-destructive thought life.
Lani J.
Nov 28, 2016
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Working with Catherine has changed my life! I have gone from a frazzled, stressed out, frequent exploding type to a relaxed and centered woman. I can't explain how much she has helped me deal with a multitude of issues that traditional therapy didn't seem to solve. I highly recommend this for the average person with average stress as well others with more severe issues.
Robyn D.
Apr 15, 2016
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Working with Catherine was so helpful. As a professional who lives with anxiety while also teaching others how to make Anxiety their superpower, I wasn't sure how hypnosis would help me. My request was pretty clear. When Catherine asked me how I wanted to feel, I said "The way I feel after one glass of wine, I want to feel that relaxed, at ease and ready to engage and participate in conversations." I never thought I could feel that way with a little liquid courage or keeping in the company of small groups. After a handful of sessions (4-5) with Catherine, I achieved my goal, and
Susan H.
Mar 30, 2016
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I went to see Catherine for help with my insomnia. I was waking up in the middle of the night with my mind racing, anxiety, and heart beating fast., worrying and focused on negative things. Catherine helped me to sleep better, deeper, and the anxiety stopped. I am focused on positive things and feeling calmer. She also helped me with procrastination, staying more organized, and some pain issues I was having. I was unsure if I could respond to hypnosis but found Catherine to be excellent, helpful, patient, and calming. I think the results are better than going to a psychologist and just talking
George L.
Dec 23, 2015
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My son met with Catherine four times in 2015.
She took her time to get to know my son in the first visit, with my input. I wasn't present for hypnotherapy sessions themselves, and my son always said he had positive experiences with the sessions. My son has a communication disability, and this was the first time we ever used hypnotherapy.
I observed results very quickly in some areas which were causing him behavior and fixation issues. My son lives with me, so I know what to look for. Before the hypnotherapy, we had my son go through an extended (over a year, 3 times a week) behavior
She took her time to get to know my son in the first visit, with my input. I wasn't present for hypnotherapy sessions themselves, and my son always said he had positive experiences with the sessions. My son has a communication disability, and this was the first time we ever used hypnotherapy.
I observed results very quickly in some areas which were causing him behavior and fixation issues. My son lives with me, so I know what to look for. Before the hypnotherapy, we had my son go through an extended (over a year, 3 times a week) behavior
Armin A.
Nov 19, 2015
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Catherine is just awesome. I have sleeping issues and tried all sorts of solutions, medical and etc. and nothing seemed to work. I finally thought of using hypnotherapy as one last option, and to my surprise this is the only thing that finally worked!! I don't know how it works, but it works!! The session itself was a very relaxing experience and when I went home, for the first time after such a long time I was able to sleep. Thank you so much Catherine. I highly recommend the services of Capistrano hypnotherapy.
Michael B.
Nov 15, 2015
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Capistrano Hypnotherapy is amazing and you must come here to clear out all those fears and blocks holding you back in life. Hypnotherapy is amazing and I have used them to get the money flowing in my life. Kathy has to be the best female hypnotherapist in Orange County hands down. She is sweet kind and patient and truly listens to you. Catherine is just the right person to help you get those fears and blocks out of your life.
Michelle R.
Dec 19, 2014
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I would definitely recommend Capistrano Hypnotherapy to anyone wanting to dig a little deeper than any other type of therapy. I was very cynical of hypnosis at first and didn't think I would actually go under. However, Cathy really took her time asking the right questions before the actual hypnosis part of our appointment so I felt that she really wanted to get to the heart of the areas that I wanted to improve.
I usually see her 2-3 times a year and I always notice changes over time. I never feel like she has any other agenda than to help me find the inner strength to help myself. That
I usually see her 2-3 times a year and I always notice changes over time. I never feel like she has any other agenda than to help me find the inner strength to help myself. That
