ROAR Station offers a variety of HIIT classes featuring cardio, boxing and strength training, giving you the most efficient workout and the best results in just 50 minutes. MAX OUT your potential and SMASH your highest limits at ROAR Station. Our classes are designed to get you out of your comfort zone, build strength, endurance & power while having fun and jamming out at the same time.
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ROAR Station is a place where you come to SMASH your highest limits and MAX OUT your full potential. Your ROAR is the rumble in your gut. It's your deep instinctual voice that challenges to push yourself to the highest limits. It's the voice that drives you out of bed, to dig a little deeper, to keep going and to not give up.
Get Ready to SMASH 50 MINS of a high intensity boxing class performed on our Aqua Training Bags. Our custom red lit room enhances intensity and energizes your whole experience. When you step into class you will be assigned a station to start either on the bags or the floor. SMASH your way through 10 Stations creating an full body experience you don't want to miss.
Adriane Abraham founded ROAR Station with the unshakeable desire to engrave the message that everyone has that deep driving force within them, that inner voice and deep rumble in their gut to reach their highest limits. Through the combination of challenging workouts and a driven mind, she believes anything is possible.
Reviews (21)
Niaz K.
Jan 07, 2022
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5 star workout, 5 star instructors, 5 star studio!
I love everything about ROAR. There is such a good energy at this gym that keeps me from going back. Everyone is so nice and friendly and the workouts kick my a**! I believe the classes are for all fitness levels since you can go at your own speed when doing reps and choose your own weight. The instructor(s) will show you every workout at the stations before you begin. But if you're like me and forget, they also have it written at every station. I would say the workouts are a mix of HIIT, strength and endurance. I have such wimpy arms and
I love everything about ROAR. There is such a good energy at this gym that keeps me from going back. Everyone is so nice and friendly and the workouts kick my a**! I believe the classes are for all fitness levels since you can go at your own speed when doing reps and choose your own weight. The instructor(s) will show you every workout at the stations before you begin. But if you're like me and forget, they also have it written at every station. I would say the workouts are a mix of HIIT, strength and endurance. I have such wimpy arms and
Melanie C.
Nov 19, 2021
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I have done multiple fitness studios in the Ft Lauderdale area and can say that Roar Station is my absolute favorite. Their class format is unique for fitness classes in that they prioritize strength and conditioning higher than just cardio and lightweight movements - something that vibed well with me as a person that used to exclusively lift weights in the gym. I recommend this gym to anyone.
Caroline Dondi
Oct 18, 2021
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Michele V.
Oct 02, 2021
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I've tried just about every gym in Fort Lauderdale and as a previous crossfit addict found it difficult to find a gym that was challenging every day. Roar station is just that, every day is different and even though I workout everyday still find it challenging every day! The coaches are badass and so motivating and the vibe and music is awesome!! The daily change in body focus keeps it exciting and different everyday! This place is the highlight of my morning!
Sthefani Rodriguez
May 25, 2021
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Dave Saunders
May 03, 2021
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Dolce A.
Mar 03, 2021
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Sarah Personelli
Aug 08, 2020
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ROAR Station is my favorite studio! Their classes are so diverse. You will never feel like you are doing the same thing twice. The coaches are some of the most educated and encouraging coaches I have worked with. The studio itself is extremely clean. The front desk staff always welcome you with a smile. Your first class is free - give it a try! You won't regret it!
Hayley T.
Jul 18, 2020
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Keith Keltner
Oct 17, 2019
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Absolutely love this workout! Great trainers, relevant music, and extremely versatile in the amount of different exercises they bring to the table. Every class I've taken is very challenging, and I love that they structure the schedule based on consistent upper and lower body focused days so I can schedule according to what I want to work on. So happy I found this place!
Desinia M.
Aug 23, 2019
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Tina
Aug 08, 2019
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Meredith H.
Jun 14, 2019
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Brandon S.
Apr 29, 2019
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Jay D.
Apr 01, 2019
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Christina C.
May 02, 2018
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Marie D.
Mar 20, 2018
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LOVE The Fit Shop! Been a member since January and love the gym, workouts, and the trainers. It is certainly a judgement free zone so whatever your level or however your feeling that day, your bound to get a great workout and have fun. Circuit style group classes with a mix of agility, strength training, stretching, & cardio with a custom fit shop twist. Highly recommend to any former athletes or people who want the best workout! This gym has a variety of fitness challenges are fun and great too!
Jess C.
Jan 02, 2018
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I love everything about this place! Amazing trainers, always clean, reasonably priced, not intimidating with the perfect amount of challenge. The fitshop is like a family, they take the time to get to know you and help you reach your fitness goals. For anyone health conscious, It is by far the best in the Ft Lauderdale area!
Lisa P.
Jul 18, 2017
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Lisa S.
Feb 16, 2017
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I am not in good shape, but I will be. I love how the professionals at the fit shop help me work passed my weaknesses and build on my strengths. They give me modifications and adjustments so I can build myself mentally and physically.. my day is not complete without the fit shop! # bestgymontjeplanet
Naomi E.
Feb 05, 2017
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I've been a member of several group training HIIT gyms and by far The Fit Shop is the best you will find. They have the most current state of the art equipment, the gym is immaculate and inviting and the owners and trainers are the most inspiring and motivational EVER! You feel good walking in the door and excited to workout. The workouts are challenging! You will torch some serious calories. But the best part is their align and balance mantra. It's not even about the physical but working on the inside first to feel good about yourself. These women are the people you want to surround