Sometimes, though, your health may not be as robust as you would like. Busy schedules, work stress, social commitments - it can all take a toll on your body. Whatever the reason, if your health is not where you would like it to be, we can help guide you back in that direction.
Through Muscle Activation Techniques and our strategic Exercise For Life process, our certified personal trainers and MAT specialists can help you exercise for the things you want to do today, and the things you want to do forever.When your muscles don't work well, you can lose strength, flexibility, posture, and physical freedom.
Through Muscle Activation Techniques and our strategic Exercise For Life process, our certified personal trainers and MAT specialists can help you exercise for the things you want to do today, and the things you want to do forever.When your muscles don't work well, you can lose strength, flexibility, posture, and physical freedom.
Services
Charlie Cates, M.S. is a mastery level Muscle Activation Techniques Specialist (MATm), an MATRx Full Body Specialist, a mastery level Resistance Training Specialist (RTSm), and a Certified Personal Trainer through the National Academy of Sports Medicine. Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years.
The attention to detail employed during your session allows you to get greater results in less time while decreasing your risk of injury and improving your overall health.
By combining advanced assessment and training techniques with an in-depth understanding of the many systems within your body that exercise affects, we are able to create a completely customized exercise experience for your body's needs and abilities all within the private environment offered at Muscle Activation Schaumburg.You are only able to continue getting the health benefits of exercise if you are able to continue to exercise.
By combining advanced assessment and training techniques with an in-depth understanding of the many systems within your body that exercise affects, we are able to create a completely customized exercise experience for your body's needs and abilities all within the private environment offered at Muscle Activation Schaumburg.You are only able to continue getting the health benefits of exercise if you are able to continue to exercise.
Developed by Greg Roskopf, Muscle Activation Techniques (MAT) is a revolutionary process to assess for and address these lazy muscles, helping to improve flexibility and strength, restore your posture, decrease muscle tightness and get you back to doing all the things in life you enjoy.
The certified specialists at Muscle Activation Schaumburg are trained in the highest level of MAT - MATRx - to ensure that they are able to guide you back to physical freedom as efficiently as possible.Your muscles are the engine of your body. They move your bones, protect your joints, and keep you doing the activities you enjoy most.
The certified specialists at Muscle Activation Schaumburg are trained in the highest level of MAT - MATRx - to ensure that they are able to guide you back to physical freedom as efficiently as possible.Your muscles are the engine of your body. They move your bones, protect your joints, and keep you doing the activities you enjoy most.
At Muscle Activation Schaumburg, we believe that your health is your most valuable asset. Your health is the only thing that can influence both the quantity and quality of time that you have. Improving your health not only improves your longevity, but also increases your productivity, energy levels, and happiness, among many other variables that influence your quality of life.
Check out this awesome testimonial from pro basketball player Quinton Chievous! Quinton did Muscle Activation Techniques with Charlie in preparation for his second professional season. After playing in the NBA's development league with Memphis last year, Quinton is taking his talents overseas to play basketball professionally in Europe.
Reviews (11)
George Georgiev
Aug 20, 2019
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I was introduced to MAT Schaumburg through mutual connections. At first I though this is just another health and wellness provider that doesn't actually fix anything long term. Once I went for my initial appointment, Charlie, was very informative and explained the difference between Muscle Activation and Chiropractors. I came here because I had severe knee pain due to running a full Marathon a few months prior. At first I thought that the pain would go away over time. This was not the case.
Then I went to Muscle Activation with Charlie and through the process I was able to start walking and running
Then I went to Muscle Activation with Charlie and through the process I was able to start walking and running
Rich Eisenhuth
Jun 19, 2019
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I recently completed 5 muscle activation sessions with Charlie Cates at their studio in Schaumburg. I did not go in for a specific issue, rather to be sure that my body was functioning optimally (I am an active 58 year old and my "classic chassis" needs to be maintained!). From the moment I walked in the door, I was impressed by their professional studio. It's a calm, welcoming environment and I felt like I'd found the right place the moment I arrived. As for their skills, I left my sessions feeling great and confident knowing that I was on the right track. Charlie thoroughly explained the MAT
Jamie W.
Mar 18, 2019
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Kari-Ann R.
Nov 16, 2018
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I have just hit my 1 year mark of training with Julie Cates at Muscle Activation Schaumburg. I am so very happy with my results so far!! I have lost a visible and trackable amount of fat as well as changed the make us of my body mass by seeing Julie 1 time per week and adding other activities to my exercise and diet regimen as suggested by her. She is a great trainer with a passion for what she does and a personal touch along with the professionalism and expertise to change peoples lives.
I recommend Julie or her partner Charlie to anyone that is ready to work for what you want in your health
I recommend Julie or her partner Charlie to anyone that is ready to work for what you want in your health
Jim Fabbrini
Aug 24, 2018
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This technique is a unique method of working out. Julie is energetic and fun to be around. You can't stop yourself from feeding off her energy. Charlie and Julie are endless supply of knowledge to assist you in getting your body to the level it is capable. I hurt my back and was having a hard time walking so rather than working out Julie suggested i come anyway to work on the effected areas. I walked out of there a new man.
If you are looking to treat your body the way it was intended to work then I suggest that you call MAS and give them a couple sessions. You'll be hooked like I am... See you
If you are looking to treat your body the way it was intended to work then I suggest that you call MAS and give them a couple sessions. You'll be hooked like I am... See you
Lorie Roman
Jul 04, 2018
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I’m not an athlete, just a regular person that enjoys fitness, but my hip and back pain was getting in the way of day to day activities. I started MAT with Charlie and after the first session the pain lessened and I walked and moved so much easier. It's been six weeks and the results have been life changing. I didn't even have to know what MAT was. Charlie guides you through all the steps in a one-on-one session. Their evening hours are great so I am able to go after work. I would definitly recommend them.
Dave W.
Jan 05, 2017
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I have worked with Julie at Muscle Activation Schaumburg initially to work on nagging right leg and foot injury that has bothered me for the past year. After working with Julie the past few months with MAT and strength training exercises, my right leg and foot has never felt better. I can now do stairs and jog on the treadmill with no difficulty or pain. I highly recommend Julie and the staff at Muscle Activation Schaumburg for your MAT and/or Personal Training needs.
David Bailey
Sep 28, 2016
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I have been training with Julie Errington since the fall of '15 and my experience has been outstanding to date. I had a few chronic issues when I started with my back and feet and have had really positive benefits from MAT plus the core training. I've tried other training methods in the past and believe I have now found exactly what's right for me. Julie provides continuous feedback and support throughout the training experience and has tailored my workout to help me achieve positive results. The ultimate acid test of my progress came last weekend when I was able to donate a bunch of clothes to
Courtney Glorch
Aug 25, 2016
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I have been training with Julie since this summer and have seen an overall improvement in my strength, as well as my endurance levels when it comes to cycling and running. I have also taken classes led by owner Charlie out of this facility. The information presented is relevant, exciting, and applicable. My skills as a personal trainer have definitely improved. The location is great. There is a friendly, welcoming feel and it is never crowded!
Love Decor
May 04, 2016
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Julie and Charlie are awesome. I use to lift weights often and once I turned 50 it seemed my joints would ache so I stopped. Julie asked me to give her a try...so I did. I feel and see the results I use to get but no pain in my joints! Julie is amazing and even when I really don't feel like going in to workout, I leave feeling grateful to have met her! If you want results give her a call...she's the BEST.
Cindy Chabowski
Morton Suggestion Company
Cindy Chabowski
Morton Suggestion Company
Julie S.
Nov 25, 2015
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