The Pilates Body in Oklahoma City offers a variety of class and training options to fit your needs and personal goals. From private, individualized Pilates instruction to group classes, our certified instructors will guide you through exercises to strengthen, tone and reshape your entire body with special emphasis to the "core."
We have many different types of people in our studio, and we are thankful for their contributions to our business as a whole. Our clients create a friendly and family-like environment. We work hard, but we also enjoy ourselves and learn from one another. Pilates does not require strength, coordination, flexibility, or previous experience in similar areas.
We have many different types of people in our studio, and we are thankful for their contributions to our business as a whole. Our clients create a friendly and family-like environment. We work hard, but we also enjoy ourselves and learn from one another. Pilates does not require strength, coordination, flexibility, or previous experience in similar areas.
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A safe, sensible exercise system that will help you look and feel better - no matter what your age or condition? In 1926, German-born Joseph H. Pilates brought his method of physical and mental conditioning to the United States. His work with injured soldiers in WWI, dancers in NYC, and all other walks of life led to the development of this unique and unparalleled method of exercise, which he called Contrology.
What should I wear to a lesson or class? Wear comfortable clothing that is not too baggy. While on the machines and mat, you will not need shoes or socks. Most students wear a tank top or t-shirt and leggings or yoga pants. 2. What if I can't do the movements or it is too hard? Pilates does not require strength, coordination, flexibility, or previous experience in similar areas.
Amanda, you are so amazing! As an older woman trying to take better care of my body and wanting to improve the areas that are starting to sag, I didn't think I could do Pilates but you have demonstrated the patience, genuine caring, kindness and encouragement I needed to learn and start down a path to a better me.
The Pilates Body in OKC offers a variety of class and training options to fit your needs and personal goals. If you are new to Pilates, we recommend completing at least five private sessions before attending group classes. Private lessons are available for those who prefer or require individual attention.
