Onward Charlotte
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Onward Charlotte
At Onward, we facilitate rapid recovery from activity-limiting aches and pains using precision rehabilitation: highly refined clinical reasoning supplemented by skilled exercise prescription and manual therapy. A full assessment of your mobility, strength, and endurance capacity specific to the limitations bringing you to our office.

Address the components that contributed to your initial injury and are now robbing your performance. We want you not only back in the gym, but performing better than ever! From shoulder impingement & rotator cuff issues to shoulder instability, we're here to help!. Femoroacetabular impingement and hip labrum tears in individuals wanting non-surgical alternatives to returning to the activites they love!.
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At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible!. The movements you need to improve your strength, control, and mobility to reach optimal positioning for performance with decreased pain. Hands on techniques to help impove your joint mobility, soft tissue flexibility, and improve pain so you can get back to moving!.
At Onward Charlotte, getting you out of pain is simple - we can help you achieve this rapidly. Building you a resilient body that allows you to perform and live at a level where you continue to stay pain free is a different story. Restore/perform is our solution to help keep your past injury where it belongs: in the past.
Our running evaluation is focused on the key variables that prevent you from performing at your best and / or are contributing to musculoskeletal injuries. The evaluation consists of a biomechanics assessment of your running form plus a screen of your body's movement capacity to find the "leaks" in your performance.
Hip impingement is a general term to describe the conditions of femoroacetabular impingement, hip labrum tears, and cam & pincer impingement. Stated simply, it is a painful condition where joint connecting the bones of the thigh and hip becomes irritated and causes pain with sports and daily life.
There are 3 main headache types, all of which have unique treatment methods. These types are migraine, tension, and cervicogenic. The key to creating long-term relief is to first determine which type of headache you are suffering from. Migraine: This is usually the most severe type, and can include nausea and vomiting, along with sensitivity to light and sound.
Reviews (10)
Mark Boyadjian
Mark Boyadjian
Jan 06, 2022
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After suffering with chronic pain and discomfort in my right hip for nearly 7 years, I scheduled an in-person assessment with Dr. Long (Zach). After asking questions about my hip pain and taking copious notes on my responses, Zach performed some hip assessments and manipulations that improved my range of motion, and reduced discomfort in only 10 minutes. The road to full range of motion and living a pain-free hip life will take more than a single 1-hour visit, but for the first time in seven years I have hope for my life without pain. Thank you Zach!
Douglas Daugherty
Douglas Daugherty
Dec 20, 2021
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My first session with Jordan was professional and focused. He dialed quickly in on what we needed to do and recommended a plan. He made me feel comfortable and was affirming of where I am physically. I look forward to our upcoming sessions!
Brian Porter
Brian Porter
Dec 16, 2021
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The best PT experience ever so it’s not hard to say at all that OnwardCLT is easily the best in the city and in the greater Charlotte area! You will not be disappointed.
Chloe & Tyvon Leacock
Chloe & Tyvon Leacock
Nov 04, 2021
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Love this place. It’s a great option for me as I have a background in sports and strength conditioning. I feel challenged during my ACL recovery. Thanks Dr. Zach!
Marcus Cone
Marcus Cone
Sep 26, 2021
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I have been going into Onward Charlotte for the past 5 months and have seen incredible results. I have been having 1hr sessions twice a month with Dr Kelsey and she is extremely professional, knowledgeable and personable. She has helped to relieve nagging upper back and shoulder pain that I have dealt with for years now. I would recommend Onward to anyone looking for physical therapists in the Charlotte area, they are the best in the city.
Kristin Jordan
Kristin Jordan
Sep 03, 2021
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The best in town. In fact the best I have ever worked with. I had just moved to Charlotte and pulled my lower back and was in a lot of pain. Found these guys from a contact in Cali and I couldn't be happier. Jordan is AMAZING so knowledgeable and patient. In two weeks time I learned so much about my movements and my low back pain was gone! These guys are the best! So blessed I found them
Bryant Coble
Bryant Coble
Aug 29, 2021
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I can’t say enough good things about the team at Onward Charlotte. This place is top notch and they deliver both with great treatment and service as well as delivering great knowledge.
I trust the team to always do what is right and safe to fix all my injuries whether small or large. This place becomes more like family every time I walk through the door. If you are looking for great treatment and relief look no further. Onward Charlotte is where you will find the right answers.
George Scott
George Scott
Aug 15, 2021
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I highly recommend Onward Charlotte and Dr. Jordan Berry. I have worked with Dr. Berry on lower back and other mobility issues. Through our sessions, I have seen significant improvements in mobility as well as my ability to exercise pain and injury free. I appreciate his approach that identifies the cause and then solves for it for the long-term.
Tori Karlek
Tori Karlek
Aug 15, 2021
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I cannot, CANNOT say enough great things about Onward. I found them through a Google search when I began running and wanted to make sure I was doing all I could to prevent injury. I've been seeing Kelsey for about 6 months now and she has pretty much CHANGED my life. We spent initial sessions on running form and addressing shin splints, and all of those concerns are now GONE. We've worked on neck/upper back pain, foot strength, jaw pain, sleep habits...like everything. She's been a godsend and I am so SO grateful for Onward.
Rory Reis
Rory Reis
Jul 15, 2021
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Having gone to P/T for a good chunk of my life, I can separate a good provider from a bad provider. Look nowhere else for your P/T needs than these peeps here at OnWard. They know what they’re doing AND will keep you moving.. Best part? They will devote your entire session to YOU and not multiple patients!!