Feel free to call Carolina at 616-901-2480 or the studio phone 616-901-9347 to schedule a class or discuss any concerns you may have. This membership includes unlimited 30 minute sauna sessions for up to two people, and is only $142.50 per month! There is a 3-month commitment, and after that, you may cancel at any time (but why would you want to?)
At BodyMind Pilates you will receive personal, effective training from certified instructors who are specially trained to design sessions based on your body's needs. Start moving, and stop the pain! Our neurological approach to restorative movement is unique in the area because not every issue/weakness is a muscle problem or weakness, check it out.
At BodyMind Pilates you will receive personal, effective training from certified instructors who are specially trained to design sessions based on your body's needs. Start moving, and stop the pain! Our neurological approach to restorative movement is unique in the area because not every issue/weakness is a muscle problem or weakness, check it out.
Services
Our studio is fully fitted with a full range of contemporary Pilates equipment including Reformers, Split Pedal Chair, Arcus Bars, Spine Corrector and a Cadillac. We are also equipped with several buoyant suspension training systems. These include traditional suspension tools and education with specialized bungied slings that do not jeopardize joint integrity, unlike its popular counterparts.
Each new client is invited to join our studio by scheduling a 30 minute complimentary consultation. In this brief sit-down, we will listen to your goals, speak about our studio's approach to Pilates, give a walk-through of our studio and find the best Pilates instructor for your personalized program.
One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!In Private and Duet sessions you get to use all of the machines designed by Joseph Pilates, Needak rebounders, Suspension Training with Buoyancy Slings and Mat work.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!In Private and Duet sessions you get to use all of the machines designed by Joseph Pilates, Needak rebounders, Suspension Training with Buoyancy Slings and Mat work.
A monthly charge to your bank account or credit card offering you the lowest rate available per class. This is a perfect plan for someone with a consistent work/life schedule who wants regular and varied Pilates training at the best price. Classes do not roll over to the next pay cycle and will need to be fully used before the automatic pay date so this is not the best option for busy, irregular work/life schedules.
Traditionally, saunas have been unbearably hot, steamy rooms in which breathing can be difficult. But the saunas of today have technologically evolved from the harsh, 200°+ rooms they originated from to a soothing, healthy heat. Infrared sauna technology brings forth a therapeutic treatment that is not only relaxing but also clinically shown beneficial for your health.
Reviews (9)
Genevieve Ingram
Oct 18, 2019
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BodyMind Pilates is beyond fantastic. They offer highly personalized training and the work they do is like nowhere else. Although BodyMind classes are not a medical service, I strongly believe that the work they do is, in many cases, more effective than physical therapy for many people. I take privates with Hannah and Carolina and both are so knowledgeable and kind. After failing to progress in PT for years and never being able to participate in exercise due to pain, the work I am doing with BodyMind has helped me to learn about body mechanics and neurological connections to muscles and I am finally
Kathryn McAllister
Oct 02, 2019
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Carolina and Hannah are both wonderful teachers. They help you see and feel the good and bad habits of your body and teach exercises that strengthen the deepest parts of the muscles. Classes focus on strength, balance, stability, motion, and working the senses for overall health.
Each session I feel stronger and am able to engage the correct muscles quicker.
100% recommend this studio.
Each session I feel stronger and am able to engage the correct muscles quicker.
100% recommend this studio.
Seamas Accounts
Jan 29, 2018
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I had two shoulder surgeries which made me reluctant to go back to the gym. Carolina and Hannah have worked with me building incremental strength and flexibility so I feel ready to go back to more strenuous workouts without the risk of injury. They have made a big difference in my outlook on exercise. Give them a try! Very easy going Studio with a great atmosphere!
PDot Pushkin
Jan 07, 2018
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Jenna Geier
Jan 01, 2018
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Amy Wilson
Dec 31, 2017
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Audrey Valentine
Dec 04, 2017
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Christine Rajah
Aug 30, 2017
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Michelle Bottrall
Jul 04, 2017
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