I believe food is essential to people's culture, religion, social life, emotions and overall well-being. I also believe that food is meant to be enjoyable and nourishing to both our mind and body. However, as obesity and other chronic diseases are steadily rising, extreme and fad diets are as well.
These types of diets make us fatigued, frustrated, and malnourished. We get trapped in the vicious cycle of losing weight only to regain that weight right back. The truth is, losing weight is not about willpower. If our diet is not practical to our real lives or leaves us feeling deprived or unsatisfied, it will be nearly impossible to keep up those eating habits long-term no matter how much willpower we have.
These types of diets make us fatigued, frustrated, and malnourished. We get trapped in the vicious cycle of losing weight only to regain that weight right back. The truth is, losing weight is not about willpower. If our diet is not practical to our real lives or leaves us feeling deprived or unsatisfied, it will be nearly impossible to keep up those eating habits long-term no matter how much willpower we have.
Services
First I will listen to your goals, your lifestyle, food preferences and any other information I need to make a meal plan that is best suited for you. Next, I will put you on my InBody230 machine to get your weight, body fat, total lean mass, total body fat mass, and total body water. I take all these measures to get a very good idea of where your body is at the start of the transformation.
No worries, we can easily work around any food allergy or intolerance and still make the best meal plan for you. No, in fact, you may find yourself spending less money. Having a specific meal plan to follow allows you to only buy the exact foods you need instead of whatever looks good at the time. This will lead to less waste in your refrigerators and cupboards as well!
Reviews (7)
Art Of Smc
Jul 28, 2020
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Ramos Nutrition is the best! The internet is a landmine of misleading information and fads that really don't hold up over time. After a couple years of just trying to maintain weight myself with intense workout and eating plans, loosing and then gaining weight back again, I turned to Victor. He is extremely knowledgeable and show you results if you're committed to the hardwork. After working with Victor for 12 weeks, I was able loose 27 pounds and dropped 11% of my body fat. When I first started talking to some close friends about my diet, their eyebrows raised as I explained to them some of the
Tyler Minton
Jul 25, 2019
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Victor is great! I’ve done a lot of diets unsuccessfully, this is the first time I feel like I finally understand how nutrition works. I expected it to be hard and miserable like other diets I’ve done, but this process has been so easy. I’ve lost weight, gained muscle and now have the momentum to finally reach my health goals. Victor is worth it.
Susan Hood
Nov 11, 2018
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Since I have been seeing Victor I have lost a total of 30 pounds and have been under 200 lbs. for the first time in 20 years! Besides the weight loss, I feel way more energized and much younger than I have felt in years. There were several reasons why I knew it was time to make a change before I began seeing Victor. The most troubling was that I had persistent knee pain that an orthopedic surgeon told me that I would eventually need to get surgery for. As much as I didn’t want to believe it, I knew that my weight was a huge factor. I also was tired of seeing pictures of me because I didn’t
Joni Ross
Sep 05, 2018
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Since I don't have a thyroid, I have always struggled with my weight. Through Ramos Nutrition, Victor taught me the key elements to weight loss without the use of diet supplements or fad diet trends. I learned how to make healthy choices without eliminating the foods I love and staying within a tight food budget.
Also, Victor has provided me with one-on-one weekly support that I can’t receive through a fitness app or a nutritionist through my insurance.
Victor is a prime example that you can have successful results with consistency and patience.
Also, Victor has provided me with one-on-one weekly support that I can’t receive through a fitness app or a nutritionist through my insurance.
Victor is a prime example that you can have successful results with consistency and patience.
Paul Foy
Jun 10, 2018
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Blanca Nuno
Dec 29, 2017
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Who knew I could eat WHATEVER I WANT and lose weight?! When I saw a picture of myself, I thought “Hmmm…I’m looking a little full these days.” So I joined an intense boot camp gym – I did this for a year (3-4 times a week) and I didn’t really see huge results in terms of weight loss. My cardiovascular and strength had definitely improved though! However, I still couldn’t wear my favorite jacket without a big scarf to cover the unbuttoned top button. My brother mentioned he was seeing Victor…for weight gain (*eye roll*) and was seeing results. So I called Vic and got on a plan. Turns
Pauline Savage
Dec 05, 2017
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Wow, at 26 weeks of professional nutrition and fitness training with Victor Ramos I have lost a total of 28 lbs! I'm so excited about my results! I use to be a size 4/6 and now I'm a size 0! I look and feel amazing! Being on a planned nutrition and exercise plan has changed my life forever and it's so easy! Every week Victor helps me choose healthy foods that I like to eat and I look forward to my fun workouts!
Thank you Victor for your guidance, encouragement, and keeping me accountable to my goals! You have helped me change my life forever and I am so grateful!
Thank you Victor for your guidance, encouragement, and keeping me accountable to my goals! You have helped me change my life forever and I am so grateful!
