I offer online classes, retreats, corporate wellness programs and individual coaching packages to teach individuals how to break generations of poor eating habits, what is in your food and how to make good choices as well as what those good choices are. 85% of all diseases are diet related and can be overcome by making positive changes in your diet, lifestyle, attitude and making time for some exercise.
I do not teach or promote fad diets, I teach you how to eat a whole food diet. That is, foods that are as close to the source as possible. Before I was a Master Certified Health Coach I was overweight and suffering from chronic pain due to Fibromyalgia. Let me teach you what I learned so that you too can take back your life and create sustainable body wealth!
I do not teach or promote fad diets, I teach you how to eat a whole food diet. That is, foods that are as close to the source as possible. Before I was a Master Certified Health Coach I was overweight and suffering from chronic pain due to Fibromyalgia. Let me teach you what I learned so that you too can take back your life and create sustainable body wealth!
Services
Take Back Your Life: A Disease Workshop for those dealing with Diabetes, Heart disease, Hypertension, Autoimmune diseases. Do you have a medical crisis? Do you live with chronic pain? Do you need to make some life altering changes to improve your health? Have you been recently diagnosed with Diabetes or another Autoimmune disease?
Invincible Health and Wellness is excited to offer your choice of 30 minute or one hour lunch and learn employee wellness sessions. Studies show that employers who invest in the health and well-being of their employees see a ROI of $4 every $100 spent. Moreover, they save money in out of pocket medical expenses and in training new employees because employee turn over rates drop when employees feel that the company cares about them.
Through proven interviewing strategies I help you identify your specific goal and help you create the steps needed to meet your personalized goals successfully and Take Back Your Life. I have worked with individuals who knew exactly what they wanted but didn't know how to reach their goal, and those who knew what they wanted, had a plan but couldn't find the motivation to start or maintain the path needed to meet their goal.
LEAN expectations is a series of three classes that can be taken independently or consecutively. Come learn with other women what to expect during each Trimester, about proper pregnancy nutrition, how to treat common issues without having to risk the safety of your unborn baby, debunk myths and caring for yourself after baby is born, and how to handle those whose intentions mean well, but their advice is unsolicited for caring for your family.
As your personal health coach it is my job to help you identify your goals, break them down, identify potential roadblocks and how to overcome them when they stand between you and your goals. We create a wellness vision and I walk beside you cheering you on when you meet your goals and motivating you to press on even when you have a set-back.
