Why learn tai chi at the International Center for Harmony and Living Arts? You can explore the science of life from a traditional Chinese perspective that values the physical exercise of tai chi (taijiquan) and internal practice of qigong. Using this perspective can help you harmonize many aspects of daily life such as food, drink, clothing, and sleep with the rhythms of the natural universe.
The Center for Harmony is a special place. Most tai chi schools teach tai chi movements, but at this school teaching is heart to heart. Together, we explore a way of life that promotes harmony on varied levels: internal, social and emotional. Learning harmony, rather than merely tai chi steps and qigong techniques, helps you to be healthy and happy.
The Center for Harmony is a special place. Most tai chi schools teach tai chi movements, but at this school teaching is heart to heart. Together, we explore a way of life that promotes harmony on varied levels: internal, social and emotional. Learning harmony, rather than merely tai chi steps and qigong techniques, helps you to be healthy and happy.
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What is tai chi (taijiquan)? It is a Chinese martial art that is rooted in ancient Chinese philosophy about the constant exchange between yin and yang. Tai chi is a mind-body practice that has both health and self-defense benefits. It promotes health by balancing yin and yang both internally and externally.
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