When you discover what it feels like to step into a new reality- a new truth- the rest falls into place. As a woman, getting older means your hormones are shifting, your metabolism may be slowing down, you might have a less active lifestyle and may be more prone to injuries or medical conditions that you never had to worry about before.
That means as our bodies change, the programs and weight loss methods we use need to adapt with us! You might feel stuck at the same weight, stuck holding onto negative self-talk telling you that you cannot achieve your goals. You might be stuck thinking you can't ask for help It's time to get unstuck!
That means as our bodies change, the programs and weight loss methods we use need to adapt with us! You might feel stuck at the same weight, stuck holding onto negative self-talk telling you that you cannot achieve your goals. You might be stuck thinking you can't ask for help It's time to get unstuck!
Services
Hiring a fitness coach is one of the most significant decisions you'll ever make and could literally be the turning point for a brighter future. So, you don't only need a trainer that understands fitness; you need a fitness coach that understands you. My name is Lisa Swanson, and I've been a physical trainer for well over three decades.
Join my 12-week online group coaching program designed to help you lose the hormonal weight gain of menopause while decreasing your belly fat, boosting your energy and finally getting a good night's sleep. Forget about dieting or spending hours in the gym! That doesn't work, you know it! I've been coaching women for 30 years and I can tell you with certainty there are 3 crucial steps you need to make this happen.
Hi, I'm Eman from North Andover, MA and wanted to share my experience working with Lisa Swanson, owner of Body & Soul Coaching. Before I started with Lisa I struggled with consistently working out. When I did workout, I wasn't sure where to start or what to do. I had been dieting with no result; I would lose & gain the some 10 lbs.
Do you have questions on how Body & Soul Coaching can help you achieve your fitness goals? Give us a call, send an email or use the messaging option to get in touch. At Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.
Reviews (10)
Rebecca Abdelhak
Jan 21, 2022
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Kelly M.
Sep 21, 2021
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Before I met Lisa I had a regular workout routine and generally ate healthy. I had been to a couple of nutritionists who said my diet looked great and yet my weight kept climbing. Then, I saw a webinar Lisa gave and I thought her approach was promising.
I was tired of dieting and I worried about the nutrition side of things being too strict and not being able to incorporate indulgences like dessert or alcohol. Lisa answered all my questions and assured me that she would teach me how to handle splurges and the unexpected without feeling deprived.
The best part of the program is the holistic approach
I was tired of dieting and I worried about the nutrition side of things being too strict and not being able to incorporate indulgences like dessert or alcohol. Lisa answered all my questions and assured me that she would teach me how to handle splurges and the unexpected without feeling deprived.
The best part of the program is the holistic approach
Kim Rivers
May 30, 2021
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Lisa's 12 week program is one of the best things I've done! She has created an outstanding program that is doable, provides a lot of support, and is very educational. I met my goals of learning how to have a regular strength training program (and enjoy it), as well as learning new things about nutrition. She helped me figure out how to fit the workout routines in my schedule, and she made the exercises easy to learn. I am stronger than when I started and I look forward to continuing it.
Constance Ware
May 06, 2021
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Working with Lisa over the course of three months was a fantastic learning opportunity. Not only is she extremely knowledgeable about the science of exercise and weight loss, her empathetic, holistic coaching technique really does address both body and soul (as advertised!). I especially appreciate her authenticity and sense of humor, too. I looked forward to our sessions together, and I miss working with her.
My time with Lisa over the course of three months was an excellent investment, and I highly recommend her as both a fitness expert and coach. She's wonderful.
My time with Lisa over the course of three months was an excellent investment, and I highly recommend her as both a fitness expert and coach. She's wonderful.
Heather Darpino
Mar 20, 2021
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Serendipity and a Google search brought me to Lisa and her program. At the time, I had just started training to become a certified Life Coach. Through my training I learned about the wonderful world of coaching and how deeply helpful it can be in so many ways, so I decided to look for one to help me reduce my weight and increase my fitness levels. When I found Lisa, I was THRILLED!!! She had it ALL!!! Certified Personal Trainer AND Nutritionist, along with Coaching!! BINGO!!!! Once I started the program, I really liked how Lisa eases you into it, so that you can add in your new habits and maintain
Juliana MacAdams
Nov 12, 2020
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Since staring at lisa, I have made huge progress in the 3 months I have been working with her. She cares for her clients and is there whenever you need her, no matter the time or day. She has changed my attitude and thinking towards both nutrition as well as fitness. I cannot recommend her enough and can’t wait to continue working with her.
Janders
Jul 24, 2020
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I retired from teaching middle school in June at 66 years old.
After years of neglecting myself as I was giving, giving , giving to others, (the "roller coaster ride" of 11-14 year old kids to be exact!),
I decided it was time to give to myself and take care of me! I was feeling sluggish energy and overweight and realized that
I really didn't know how to strengthen what body parts to help me tone and feel better. Three different times over the prior 6 years,
I'd lost my balance and broken a bone. I knew that I needed to strengthen my overall core and lose some weight to help improve
my balance
After years of neglecting myself as I was giving, giving , giving to others, (the "roller coaster ride" of 11-14 year old kids to be exact!),
I decided it was time to give to myself and take care of me! I was feeling sluggish energy and overweight and realized that
I really didn't know how to strengthen what body parts to help me tone and feel better. Three different times over the prior 6 years,
I'd lost my balance and broken a bone. I knew that I needed to strengthen my overall core and lose some weight to help improve
my balance
John Danis
Jun 27, 2020
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I had been lifting weights and monitoring my nutrition for many years, so I was skeptical about how many new things I would learn when I started Lisa’s program. Maintaining a low body fat percentage had become increasingly difficult and I was looking for a new approach that would help me lose weight while maintaining muscle mass.
Lisa’s program offered a very balanced approach that linked workouts, nutrition, and lifestyle changes to maximize the benefits of each. Knowing my starting point and my goals, Lisa created a program tailored specifically for me. As I progressed through the various
Lisa’s program offered a very balanced approach that linked workouts, nutrition, and lifestyle changes to maximize the benefits of each. Knowing my starting point and my goals, Lisa created a program tailored specifically for me. As I progressed through the various
Denise A.
Dec 07, 2019
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I started working with Lisa at Body and Soul Coaching about 2 months ago and am very happy with the progress I've made so far. When I hit my mid-50's I began to have issues with my joints, ongoing pain in my low back, plantaar fasciitis, etc. I was in a cycle of beginning to exercise, getting injured, trying to heal and then starting the cycle over again. I had been thinking about working with a trainer for a couple of years, but it was important that I find someone who understood the challenges of being a woman over 50 (though she works with everyone). So, I found Lisa and began working with her
Eman Ouabira
Oct 10, 2018
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Hi, I’m Eman from North Andover, MA and wanted to share my experience working with Lisa Swanson, owner of Body & Soul Coaching.
Before I started with Lisa I struggled with consistently working out. When I did workout, I wasn’t sure where to start or what to do. I had been dieting with no result; I would lose & gain the some 10 lbs. over and over again.
After reading about Lisa’s programs I scheduled a consult with her and learned a lot more about what she has to offer & how she could help me. I realized that this is just what I needed.
I knew this program sounded great but I was afraid
Before I started with Lisa I struggled with consistently working out. When I did workout, I wasn’t sure where to start or what to do. I had been dieting with no result; I would lose & gain the some 10 lbs. over and over again.
After reading about Lisa’s programs I scheduled a consult with her and learned a lot more about what she has to offer & how she could help me. I realized that this is just what I needed.
I knew this program sounded great but I was afraid
