The Better U Today system is evidence based on sound nutritional and scientific strategies to support long term weight control. The problems of overweight and obesity affect our entire society and detract from the health and well-being many people and their families. I am very happy to support Better U Today in providing real world solutions to healthy eating and improving health.
The Better U Today system is an evidence based approach to weight loss and weight maintenance. The team at Better U Today provides personalized plans and weekly coaching to help clients reach their weight and wellness goals. I am happy to support the Better U Today mission of helping individuals improve their health and wellness through diet and lifestyle support.
The Better U Today system is an evidence based approach to weight loss and weight maintenance. The team at Better U Today provides personalized plans and weekly coaching to help clients reach their weight and wellness goals. I am happy to support the Better U Today mission of helping individuals improve their health and wellness through diet and lifestyle support.
Services
At your first meeting, you will learn your body composition and we will discuss your goals. It is important to know where you are starting: your weight, body composition and tendencies. At the first meeting, your coaches will help design the optimal system for you. Each week, you and your coach will review your results.
Better U Today will provide a delicious variety of meals, snacks and recipes available to you. Each food choice is developed by dietitians and medical professionals to keep you satisfied and motivated. Changing the way you live, eat and move will contribute to your success. Your Better U Today coaches will help you with exercise suggestions and motivation techniques that will help build on your success.
Yes, whole fresh foods with all the guess work taken out. We at Better U Today- Redmond, have partnered with an amazing local company, Fuller Nutri-Fuel, to provide pre-portioned, fresh food options to incorporate into your weight management program. Fuller Nutri-Fuel offers fresh, portioned, ready to heat and eat meals filled with full flavors, lots of fresh vegetables and easy convenience to help you reach your weigh loss goals.
Richard Lindquist is a board-certified Obesity Medicine physician who graduated from the University of Washington and completed his Family Medicine residency at Bayfront Medical Center in Florida.
In addition to serving on the Advisory Board for Better U Today, he is also a consultant to hospitals and health care systems to assist with planning and development of medical weight loss programs, support bariatric surgery programs and assist in the education of practitioners in the care of patients with overweight and obesity.
In addition to serving on the Advisory Board for Better U Today, he is also a consultant to hospitals and health care systems to assist with planning and development of medical weight loss programs, support bariatric surgery programs and assist in the education of practitioners in the care of patients with overweight and obesity.
Reviews (3)
Ben Bistline
Sep 16, 2019
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I hardly leave reviews anywhere, but this is an exception. I have tried many different weight-loss programs, with varied success, but this is by far the best program I've experienced. It really does change how you look at what you eat and how to make good food decisions. The weekly accountability is so helpful. I'm down 60 lbs over 5 months and I'm confident that I'll be able to maintain because the education I've received.
Nathalie T.
Aug 29, 2019
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So.... can I just start by saying that I have tried EVERY diet imaginable and have always gained weight on diets. I even managed to be at my fattest when did Raw vegan. I started this plan. A month and a half ago and have been really excited about the results. First three days were challenging adjusting to mostly liquids but they taste great and are filled with proteins which kills the cravings. A super fun team holds me accountable with weekly weigh-ins and good advice. They even tailor the regimen to my specific needs. I am shocked at the rapid weight loss that I've kept off. I really am
Krystal M.
Jan 31, 2019
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I am so thankful for Better U. I have struggled with my weight for a while, but with such a busy life, I was never successful with meal planning or diets. Better U makes weight loss so easy. If you have any doubts, just try it! You won't be disappointed. You do not have to live near the area to try it either. I found this program through a friends recommendation, and I found them on Instagram and reached out to them. I got in touch with their health coach, and they were able to mail me my food! So easy, and it's great knowing they are always there if I have any questions.
