For over a decade, I have been using mindfulness and meditation and strategies to navigate through my life more skillfully. I have experienced first hand how helpful these strategies are, when used along with other healing practices in allowing me to navigate difficult transitions in my own life with grace and gratitude.
Are you experiencing one of life's major transitions? Even a joyful sea-change can feel overwhelming to navigate. I have been through many changes myself and have created a new life for myself that works, and allows me to more fully and authentically express myself. I can help you to do the same.
Are you experiencing one of life's major transitions? Even a joyful sea-change can feel overwhelming to navigate. I have been through many changes myself and have created a new life for myself that works, and allows me to more fully and authentically express myself. I can help you to do the same.
Services
Each session after that will include presentation of information about mindfulness, with 2 -3 activities, many of which are designed for you to feel comfortable doing them on your own in your own practice. Examples would be guided meditation, breathing techniques, quick mindfulness activities for every day, as well as learning more in each session about the core practice itself.
Life Coaching is a collaborative process between the coach and you, the client, during which the coaching relationship continually gives all the power back to you, the client. I believe that we each have the answers within us to every question or challenge we may encounter in life, even if at times those answers appear to be obscured, concealed or hidden inside.
Background: I have been providing reiki-like energy healing treatments to people for the past two years, informally. In the autumn of 2018, I went through the formal training needed to become a certified reiki practitioner, and later went on to reiki mastery training. What you will experience: After receiving reiki, some people note feeling relief from illnesses, aches and pains, or from general feelings of low energy and fatigue.
Reviews (2)
Shannon Carabba
Dec 01, 2020
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I am so grateful for the coaching sessions Ive had with Carla. I was in a place where I wanted to discuss goals, create action steps and learn to be more present. Carla is a dear friend of mine but our sessions were very purposeful & professional, and I could tell that she put so much care in to designing them to my specific needs/wants. She has such a wise perspective and an instinctive approach. I learned many tools around mindfulness, self compassion/love, and honest/vulnerable communication. Thank you Carla for seeing me and for being a wonderful guide on my journey.
Katherine Jones
Jul 17, 2020
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I was fortunate enough to receive a Reiki treatment from Carla. Her gentle way helped me immediately relax into the process and I experienced a colorful, sentimental journey that left me with a beautiful calm and lasting benefit. I highly recommend Carla for any of her services as she has such immense knowledge, training, and experience. I look forward to working with her again <3
