Experience state-of-the-art therapy that will change the way you relate to your emotions and thoughts, so that you can be committed to the life you always wanted. Intertwining theory and experiential practices, Dr. Majeres will help you to achieve safety learning, the simple and direct way to heal anxiety disorders at their core.
Reduce distraction so that you can more often reach a "flow state", where you can effortlessly focus on the task at hand. We will contact you soon, typically within one business day. This will ask you some general questions about why you are seeking help and what form of treatment you prefer. Dr. Majeres will review the form and let you know about Step 2.
Reduce distraction so that you can more often reach a "flow state", where you can effortlessly focus on the task at hand. We will contact you soon, typically within one business day. This will ask you some general questions about why you are seeking help and what form of treatment you prefer. Dr. Majeres will review the form and let you know about Step 2.
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Approach
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You can learn to understand where your anxiety comes from and break the cycle of anxiety for a better life where you can function and live well. Intertwining theory and experiential practices, Dr. Majeres will help you to achieve safety learning, the simple and direct way to heal anxiety disorders at their core.
Anxiety
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You cannot outrun anxiety through avoidance. Avoidance is matched with increasing anxiety. Cognitive behavioral therapy (CBT) can help you break the vicious cycle of avoidance-anxiety. Intertwining theory and experiential practices, Dr. Majeres will help you to achieve safety learning, the simple and direct way to heal anxiety disorders at their core.
Distraction
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Giving in to distraction makes it more difficult to focus the next time. Fortunately, you can train yourself to reduce the salience of a distraction (a process called habituation). To get started, click to OptimalWork - my online platform for practicing mindfulness, framing, focus, and much more.
When you are able to focus all of your attention, all of your intelligence, and all of your creative power on a task, the results can be very satisfying.Yet, how often do you get distracted from an important task - say writing a report - and check your phone? Or, decide that you need more research or need to talk to a colleague?
When you are able to focus all of your attention, all of your intelligence, and all of your creative power on a task, the results can be very satisfying.Yet, how often do you get distracted from an important task - say writing a report - and check your phone? Or, decide that you need more research or need to talk to a colleague?
Contact
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Once inside the building, proceed to the second floor and you will see the door with Dr. Majeres' nameplate. Have a seat in the waiting room at the end of the hall, and he will see you at your appointed time. We will contact you soon, typically within one business day. Subway: Take the Red Line from downtown Boston toward Alewife, and exit Harvard Square Station.
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