Hi, I'm Nicole, Registered Dietitian, Certified Diabetes Educator, & Virtual Nutrition Coach, here to support you through your wellness journey! Let me ask you a few questions. I'm here to help you learn what works for your unique health situation, so you never have to feel like you're depriving your body or question whether you're on the right track.
I will work with you to make realistic, long-term changes that work for your life without quick-fixes or over-restriction of foods that we all love, like carbs! To start, you'll get a comprehensive 60-minute assessment of your medical history, labs, diet, exercise, stress & sleep habits and a personalized health plan.
I will work with you to make realistic, long-term changes that work for your life without quick-fixes or over-restriction of foods that we all love, like carbs! To start, you'll get a comprehensive 60-minute assessment of your medical history, labs, diet, exercise, stress & sleep habits and a personalized health plan.
Services
I'm so glad you're here! I'm a Registered Dietitian Nutritionist and Certified Diabetes Educator with a master's degree in Nutrition Science. I've spent the last 10 years helping people improve their health through 1:1 nutrition coaching, teaching group classes, working as a clinical dietitian in hospitals and dialysis units, and managing insulin pumps for people with diabetes.
If you're here then you probably listened to my episode on the "Kidney Health Interview" podcast! Thanks for listening! We covered a LOT of information on how our diets impact kidney disease and how kidney disease impacts our lives. I wanted to make it easier for you to to start making healthy changes by creating this nutrition guide.
Get the benefits of nutrition counseling from anywhere in the world* without having to leave your home! I offer virtual nutrition services via phone or video so my clients can stay on track while traveling or managing a busy schedule! Together, we will carefully review your past medical history and lifestyle to create a personalized nutrition plan that aligns with your current health journey.
Create a healthy, productive, and thriving workforce by providing the bonus of nutrition services to your valued employees. Studies show that healthy employees who work in a positive work environment, tend to be happier and show improved productivity and work performance! Nutrition education is key to a happy and healthy team!
Reviews (4)
Shirley Wesley
Apr 27, 2021
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I have been working with Nicole since July 2020. I sought her services after making the decision to improve my overall health, specifically addressing my GI symptoms and concern for my kidney health. Nicole is thorough, knowledgeable, patient, and non-judgmental. After my initial consultation, she developed a personalized meal plan which included recipes to address my nutritional needs (and they were tasty).
With a balanced diet, I have lost over 10 pounds and my elevated A1C and thyroid levels have returned to normal! Nicole has educated, coached, encouraged, and supported me in adopting a healthier
With a balanced diet, I have lost over 10 pounds and my elevated A1C and thyroid levels have returned to normal! Nicole has educated, coached, encouraged, and supported me in adopting a healthier
Alexa Pellerin
Apr 21, 2021
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Nicole was absolutely AMAZING to work with. She is so compassionate, caring, and understanding and really helped me to look at my relationship with food in a different way. I highly recommend her!!! She really takes the time to LISTEN to you and helps break down nutrition in a way that isn't overwhelming. love her!! :)
Ashley Brooks
Apr 18, 2021
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Nicole is a wonderful nutritionist! She helped me take my anti-inflammatory lifestyle to the next level. She knows sooo much about food, the body, and the relationship between the two. She’s also very kind and understanding and can help anyone at any age. I’d highly recommend working with her -- she’s the best!
Peggy O.
Apr 14, 2021
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I've been working with Nicole for 6 months now and she's changed my life! I found Nicole after a doctor recommended that I lose 10 pounds (with no guidance on how to do it!). I had high cholesterol, high blood sugar, borderline kidney disease, and high blood pressure. After 3 months with Nicole, all of my markers have improved. She is SO knowledgeable; she helps me understand all of my blood test results and gives detailed advice on how to improve my health. And her advice is given in a kind, accepting manner that helps me to stay up-beat and optimistic.
