We now offer In Person and Virtual One-on-One Physical Therapy, Personal Training and Exercise Therapy. Contact us and we'll get started. Premier health & performance practice with more than 5,000 square-feet. We provide physical therapy, personal training | exercise therapy, licensed massage & dietician counseling in a private setting. Always one-on-one. Learn more about What We Do here.
Services
Hector Bones is the Personal Training and Physical Therapy entrepreneur who founded elevate Health & Performance. He holds a B.S. in Kinesiology from Temple University and he has been a successful certified fitness trainer since 2009. Before founding elevate, Hector trained clients and taught group classes at The Sporting Club at The Bellevue.
We're a one-on-one Health and Performance Practice with a private 5,000 square-foot studio. Whether you're with us to recover from an injury, improve your health or just look great, we create a program tailored just to you. In our Health and Performance Practice you, your health and your safety are our primary concerns.
What clients say about elevate Health & Performance means the world to us. Because we focus relentlessly on improving your health and meeting your goals. Whether you're a Center City Personal Trainer at elevate Health & Performance or a member of our Physical Therapy Team, every program is unique. Our clients have a wide range of goals.
Welcome to Exercise Therapy & Personal Training at elevate Health & Performance. Our Rittenhouse Personal Training and Fitness Team focuses on one thing: Offering The Best Personal Training in the city. We began our practice with premiere Philadelphia Personal Trainers. They all have four-year degrees.
We are serious about results. Therefore, if you are not satisfied, then elevate Health & Performance will refund your money - to a maximum of 10 pre-paid sessions. Because, chronic pain is a disease state. One that often lasts for months or years. Over 100 million Americans suffer from chronic pain.
Reviews (10)
Steven Conyers
Jul 06, 2021
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Positive: Communication, Professionalism, Quality
Justin and the rest of the team are super friendly and professional. Justin put together a great treatment plan that progressed me through recovery of my shoulder injury and when treatment was completed I received a detailed plan to continue with from home. The facility is neat and clean and welcoming.
Justin and the rest of the team are super friendly and professional. Justin put together a great treatment plan that progressed me through recovery of my shoulder injury and when treatment was completed I received a detailed plan to continue with from home. The facility is neat and clean and welcoming.
Vinita Davey
Mar 03, 2021
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I've been working with the Elevate team for a few months now, and have never been in better shape and more in tune with my body/how it's feeling! Everyone is incredibly professional and amazing at what they do. Natali has helped me work through severe joint pain and other issues, and her personal training work is informed by physical therapy and a holistic approach to fitness. Take the plunge and work with them, you won't regret it.
S. G.
Feb 19, 2021
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I worked out with Natalie as part of my intro pack and she + the gym were great! If you’re looking to jump start / getting back into working out, I’d recommend 1:1 and Elevate. It forced me to calibrate where my body is today compared to where my mind thinks it is and to work on proper form.
The cost of regular sessions were over budget for me, but I’d still recommend this gym / group because of how valuable the experience is.
The cost of regular sessions were over budget for me, but I’d still recommend this gym / group because of how valuable the experience is.
Elaine Spencer
Jul 12, 2020
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I was anxious trying PT during the pandemic and Elevate exceeded all my expectations. Everyone was strictly adhering to new safety protocols on physical distancing, sanitizing, taking body temperature etc., I felt safe and protected at all times.
I have tried different PT practices in the past and Elevate is the best ever. Good vibes rule this place! All staff are welcoming, professional and kind.
Justin was phenomenal: he is personable, super knowledgeable and supportive. Justin utilized many modalities, actively made sure that I was performing those exercises correctly. Each session was not
I have tried different PT practices in the past and Elevate is the best ever. Good vibes rule this place! All staff are welcoming, professional and kind.
Justin was phenomenal: he is personable, super knowledgeable and supportive. Justin utilized many modalities, actively made sure that I was performing those exercises correctly. Each session was not
Jennifer Loux
May 12, 2020
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When I strained my lower back in mid-August, coming to Elevate for Physical Therapy was the best decision I could have made.
At the time of my first appointment, I was hobbling rather than walking, and was unable to bend even slightly at the waist without discomfort. Eight days and three sessions later, I was able to resume my running routine. I feel like I have my life back (well, so far as Covid-life allows!)
Justin is knowledgable and thorough -- he was able to quickly assess the nature of my injury, and tailored not only the stretches and exercises, but the scheduling of sessions perfectly
At the time of my first appointment, I was hobbling rather than walking, and was unable to bend even slightly at the waist without discomfort. Eight days and three sessions later, I was able to resume my running routine. I feel like I have my life back (well, so far as Covid-life allows!)
Justin is knowledgable and thorough -- he was able to quickly assess the nature of my injury, and tailored not only the stretches and exercises, but the scheduling of sessions perfectly
Rayman Solomon
Dec 03, 2019
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Working with Tim has been terrific. While the workout is strenuous, it is fun. I got to know Tim through golf and his workout has not only improved my overall health, it has helped my golf game. The entire elevate staff is friendly and helpful, especially the PT staff. The space is bright and clean and client-oriented. I would recommend it to anyone.
Alexandra Krantzler
Nov 01, 2019
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Elevate Health & Performance is a great environment to workout in. The staff/trainers are professional and genuinely friendly. They work with you to meet your goals/needs and the facility is always clean. Not to mention, they have nice amenities (in addition to towels and water) , including spacious lockers and bathrooms with showers and products to use.
Another added bonus of being a part of Elevate is the healthy, protein packed snacks that are always available to enjoy post workout.
I highly recommend Elevate for people who want to manage their sports injuries, have specific workout/exercise
Another added bonus of being a part of Elevate is the healthy, protein packed snacks that are always available to enjoy post workout.
I highly recommend Elevate for people who want to manage their sports injuries, have specific workout/exercise
Stuart Davidson
Jun 08, 2019
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The best experience that I have had in the 25+ gyms I have experienced. Clean, comfortable, and supportive. Its a very personal experience that provides a holistic approach to improving health and fitness. I have been there since it opened and I look forward to every visit. It changes one's view of "working out". The refreshments are healthy and delicious, the folks are friendly and supportive, and the facilities are spotless.
Lynn Huff
May 13, 2019
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My experience at Elevate Health & Performance has been great!
Before I came to Elevate I was told by an orthopedic specialist that the only
remedy for the arthritis in my right shoulder was a shoulder replacement. Under the skilled guidance of Justin I have experienced relief in my shoulder and other troubling areas. I have developed more confidence also.
My shoulder is much, much better.
I am stronger and more agile overall.
Thank God for Justin and Hector,founder and all the staff.
They are very kind,friendly, professional,
and knowledgeable.
Elevate is one of the best kept secrets in
Before I came to Elevate I was told by an orthopedic specialist that the only
remedy for the arthritis in my right shoulder was a shoulder replacement. Under the skilled guidance of Justin I have experienced relief in my shoulder and other troubling areas. I have developed more confidence also.
My shoulder is much, much better.
I am stronger and more agile overall.
Thank God for Justin and Hector,founder and all the staff.
They are very kind,friendly, professional,
and knowledgeable.
Elevate is one of the best kept secrets in
Lauren S.
May 04, 2019
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To know Elevate is to love Elevate. I’ve been going to this gym for a little over 3 years and the experience versus other trainers is just...well, elevated. Their trainers take a personal interest in you and your goals, they are incredibly knowledgeable and flexible based on your needs and wants, and they take the time to always provide a holistic, personal touch.
I’ve been going to Tim Hampton for the majority of my time and his coaching has brought me to a level of fitness I’d never have thought I’d be at. He continues to tailor my program to my goals and is able to quickly pivot to
I’ve been going to Tim Hampton for the majority of my time and his coaching has brought me to a level of fitness I’d never have thought I’d be at. He continues to tailor my program to my goals and is able to quickly pivot to
