Many of today's common health issues can be prevented or reversed with the right nutrition. HMD Nutrition can guide you through the maze of common misinformation about what it really means to eat healthy. The supermarket can be a minefield of poor choices and misguided information. HMD Nutrition can give you the information you need and the power to take back your health.
Thank you for taking the first step to making Healthy Mindful Decisions! You are obviously motivated to make changes about your health by finding this website. With your motivation and my experience and unique style of education, together we can make life long changes to improve your health.
Thank you for taking the first step to making Healthy Mindful Decisions! You are obviously motivated to make changes about your health by finding this website. With your motivation and my experience and unique style of education, together we can make life long changes to improve your health.
Services
Grocery store tours are designed to show you the easiest way to efficiently navigate your way through the aisles and make the best choices for your personal needs. Some areas covered are whole food choices, organic foods, label reading and gluten free/diary free options. You will leave this experience feeling capable and confident that your next shopping trip will be a breeze!
My name is Heather M. Duquette-Wolf and I am the owner of HMD Nutrition in Scottsdale, Arizona. I am a Registered Dietician and a Certified Specialist in Sports Dietetics who has been in practice since 1999. I started out in medical nutrition therapy and expanded my area of expertise to intestinal disorders, inflammatory disease and exercise nutrition.
I wanted to let you know how much I appreciated you speaking to the Leukemia Society Team in training. From my perspective, I think you are the best. You have such a command of all the interactions of foods and the mental aspects of good nutrition behaviors. You nailed the topic and it was very informative.
Reviews (15)
Katelyn Suda
Nov 28, 2021
Report
Matthew Haynes
Nov 05, 2021
Report
Heather is extremely knowledgeable, personable and flexible when it comes to providing dietary feedback, guidance and counsel. She provided a great deal of information about what to avoid, easy substitutions that are available and ways to cope with "bad habits" when it comes to dietary choices. I would strongly recommend her service to anyone looking to make a change.
Adam R.
Sep 22, 2021
Report
The meetings I had with Heather completely changed my perspective on food. Her advice and guidance has been easy to understand and it works! I feel like I have a newfound understanding and control over my eating habits after just a few meetings with Heather. I would definitely recommend reaching out to her, especially if you are trying to gain more of an understanding on food and nutrition like I was.
Rachna Bhikha
Aug 20, 2021
Report
Keith Killoran
Jul 15, 2021
Report
Working with Heather has been a great experience so far. I'd spent weeks trying to find a responsive, qualified dietician locally without any luck. I was originally concerned that working remote through Zoom would be an awkward or impersonal but I was wrong. Heather was extremely attentive by listening to where I was at, understanding what I was trying to accomplish, and offering some great first steps and alternate food suggestions. After our first hour session I was confidently able to make some minor changes to my nutrition plan, and this first month has already paid off for me. I intend to
Annette Granato
Jun 12, 2021
Report
When I first made the decision to take control of my diabetes, and eliminate my insulin, I decided to seek help from a nutritionist. Purely by luck I found HMD and spoke to Heather. She immediately set my mind at ease and told me my goal to get off of insulin and lose the weight gained because of it. That was 2/21 and to date I have lost roughly 25 pounds but more important I am no longer on my day insulin, my cholesterol medication and night time insulin have been cut in half. Heather’s encouragement, helpful suggestions and willingness to guide me in the right direction made my goal a reality
April Herrera
Jun 03, 2021
Report
Heather is amazing and working with her was truly life changing! Reaching out to Heather for help was one of the best decisions I could have made for my health. I was struggling with what to eat, how much to eat and a proper education on how our bodies need the right nutrition to thrive. Heather was right there helping me each step of the way to see through to my goals. I certainly lost the excess weight I had gained but the knowledge she provided me with has set up for long term success. I cannot recommend her enough! Thank you Heather!
Angela Taliaferro
Jun 02, 2021
Report
Heather at HMD has been incredibly helpful in my weight loss goals for my upcoming wedding. Heather is patient, kind, and extremely well educated in her field. She really takes the time to educate you as the client on, how to make better choices, how our body processes certain macronutrients like, carbs, protein and fats, how your gut affects your whole body and so much more! I feel so much more confident at grocery stores and restaurants with this knowledge. I am down 10 lbs and feeling amazing from the inside out! Thank you Heather!
Lorem Ipsum
Apr 25, 2021
Report
I had an absolutely wonderful experience with Heather; she was very succinct and well-prepared and made the consultation process very enjoyable. Every health concern I had was accommodated and ones I hadn't even thought of, she had already covered! She had a meal plan ready incredibly quickly and seemed to genuinely care about the health and well-being of her clients. I would recommend Heather 1000x over!
Kathy Oliver
Apr 20, 2021
Report
I highly recommend Heather at HMD Nutrition. I was looking for someone to help me reduce my blood sugar through better nutrition. She came through with flying colors. She provided me with specific brands of foods , menus, more information about reading nutrition labels and how to make the best choices when eating out. She's friendly, helpful and amazing. Her website is easy to navigate. Our sessions were on zoom. Heather was always prepared and on time. She helped me reduce my blood sugar in 3 months to a significantly lower level which will hopefully allow me to reduce my medicine. Heather is
Kara W.
Nov 14, 2019
Report
I found heather through thumb hack a few months ago. I was struggling with some disordered eating patterns and really just needed someone to guide me in the right direction. Heather is so kind and understanding. She was very open to different styles of eating and was open to different life styles, such as, eating meat and also not eating meat which was very helpful in my situation. It took me a long time to write this review because obviously trying to correct disordered eating habits takes time. I will say that through working with her I have realized what style of eating my body thrives on. Although
Jeff D.
Mar 27, 2019
Report
Heather is absolutely amazing ! Her expertise , her knowledge , her personality, her willingness to help you succeed is without equal !! Her ability to convey her knowledge and help me understand how to put it all together & help myself was such a tremendous boost for me. Her expertise has helped me physically and also mentally ! THANK YOU ! I appreciate you Heather !
Kathleen S.
Dec 14, 2018
Report
Heather is a very knowledgeable dietician who knows what she is talking about. She made me feel very comfortable in talking to her about losing post pregnancy weight. I feel like I have a plan of action, and at her recommendation I will be getting a blood test for my thyroid and hormone levels. She also has sent me an easy to follow meal plan and a grocery list. She also educated me on some dangers of antibiotics in many of our protein sources I was unaware of. I will definitely post an update of how my progress is going as she gave me several tips to tweak my diet. Looking forward to my follow
Tybalt
Jan 15, 2018
Report
I've recently had an appointment at HMD Nutrition with Nutritionist Heather Wolff. I discovered Heather by surfing the net. I was intrigued by her credentials and her knowledge of how to manage certain autoimmune diseases through diet. When meeting her for the first time she was so kind and welcoming. Heather was very informative about the diet that best fit my condition. She also provided me with a few supplements at an affordable cost to help balance my condition. Leaving her office I had a more narrowed mindset of what to eat and what to eliminate. Her guidance was extremely helpful
Anna B.
Jul 21, 2017
Report
Heather provided me information that I needed to change my metabolism and recommended some supplements to help me with my GI problems. She is very professional, knowledgable and empathic. Nonetheless, her extensive knowledge will improve the lives of many who are struggling with nutritional problems. She is highly recommended.
