The LyonStrong team GUARANTEES you will be free of pain in your knees, back, shoulder, elbows or anywhere else in your body and doing the things you love in as soon as 14 days - even if you're not in Miami with us! This is something we've done for over 2,127 clients - no matter their age, weight, background, injury, previous surgeries, etc.
After using the LyonStrong approach, they were all able to eliminate their pain and LIVE at a level they never thought would be possible without surgery. He's 76 years old - a spry young man - who came to Lyonel with shoulder pain so bad he couldn't even raise his arms. He needed a step stool in his kitchen just to access his cabinets.
After using the LyonStrong approach, they were all able to eliminate their pain and LIVE at a level they never thought would be possible without surgery. He's 76 years old - a spry young man - who came to Lyonel with shoulder pain so bad he couldn't even raise his arms. He needed a step stool in his kitchen just to access his cabinets.
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What happens when a fitness coach focuses on how you MOVE in every waking moment instead of only how you move in the gym? You FEEL incredible - actually better after every workout - and you're able to safely push yourself harder doing what you love without sacrificing your short or long term physical comfort to do it.
Born in Haiti with tight dreads reaching mid-back, Lyonel is not your average Miami fitness coach - that's why your results with him are far from average as well. His fitness journey started when he was 16 years old after graduating from high school and becoming the go-to guy for getting fit.
Over the next four decades he would grow and develop his skill set in the US Army, as a track & field coach, Soccer coach, Rowing coach, Volleyball coach, Football coach and gaining 20+ certifications in other forms of fitness and nutrition.As a constant student of every form of fitness, Lyonel's breadth of knowledge and experience gives him a unique set of techniques to help you FEEL better no matter your age or background.
Over the next four decades he would grow and develop his skill set in the US Army, as a track & field coach, Soccer coach, Rowing coach, Volleyball coach, Football coach and gaining 20+ certifications in other forms of fitness and nutrition.As a constant student of every form of fitness, Lyonel's breadth of knowledge and experience gives him a unique set of techniques to help you FEEL better no matter your age or background.
Before working with anyone, Lyonel requires you to take an in depth assessment. Together, you will understand exactly what's going on physically, if and how he can help you. Whether you end up working with Lyonel or not, you'll leave this assessment with a preliminary plan to start feeling better immediately.
Before starting anything, you get an in depth assessment that shows where you're starting physically, nutritionally and with your mindset. This data is crucial to creating your custom program that will allow you to achieve your goals, become injury proof and pain free without guesswork. Uncovering the source of your injury/pain and solving it FIRST with powerful restorative exercises you do with our team and at home.
Reviews (10)
Giancarlo Caputi
Nov 12, 2021
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Training at LyonStrong the past 4 months now has been an amazing experience. Lyon and the team have created a great safe space for working hard and achieving results that are sustainable and pain-free. I myself have seen growth physically in a literal sense as well as in the quality of my movements. I’m excited to see the further improvements to come from training at LyonStrong!
Lowell Williams
Sep 28, 2021
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Kool Renovations
Jun 26, 2021
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Lyonel is such a terrific trainer! Lyon has in depth knowledge and customizes plans for each individual he works with. His level of commitment to help individuals reach their goals is admirable.
Lyon is always entertaining so his classes never have a dull moment.
All the staff are super motivating and will push you to be the best.
Lyon is always entertaining so his classes never have a dull moment.
All the staff are super motivating and will push you to be the best.
Lynn Johnson
Jan 16, 2021
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William Corson
Dec 13, 2020
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Very unique gym. Not only are the training techniques unique, but the way the trainers interact with the students and the whole energy in the gym is all about community. It is great for all levels of fitness, and will help people from those looking to relearn how to move their bodies efficiently to those striving to be professional athletes. It is an awesome program with an awesome group of trainers!
Lady K.
Oct 19, 2020
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Serendipity it was!! Scrolling through social media I came upon a video of a guy swinging a huge hammer in a gym. Of course I had to investigate! Few days later I made my first visit to Lyonstrong and met the ‘hammer man’ in person-Lyonel.
After a week of working out at Lyonstrong I was convinced this was what I needed to hit my fitness goals. The workouts are like nothing I’ve seen or experienced before- the movements are insane, but in a good way! I always leave feeling pumped. I love the group classes because everyone is soo supportive. The staff there is amazing! Shout out to Lynn. Isaac
After a week of working out at Lyonstrong I was convinced this was what I needed to hit my fitness goals. The workouts are like nothing I’ve seen or experienced before- the movements are insane, but in a good way! I always leave feeling pumped. I love the group classes because everyone is soo supportive. The staff there is amazing! Shout out to Lynn. Isaac
Frederick Mohr
Aug 15, 2020
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Anet De Cuba
Dec 31, 2018
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Decided to join to the gym get wedding ready and now I’m worried my dress won’t fit because of how fast I’ve been reaching my goals! Workouts are interactive, fun and challenging! You feel a great sense of achievement once you finish them! The gym feel like family and everyone is so nice and welcoming. Coach Lyonel is 5+ stars!
Raymond Daugherty
Jun 12, 2018
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LyonStrong is an amazing gym, and in many way much more, with a great group of people who not only support and encourage you. I conquered the 6 week challenge, and feel so much better, both physically and mentally. With the right tools to help me reach my goals (and an tasty diet plan), everyone worked just as hard as I did to help me reach my goals. I can't recommend, or thank, them enough.
Mari Chael
Sep 19, 2017
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I've been under a lot of stress for years, neglecting my diet and health, so I decided to take my sorry self to LyonStrong to kick-start my lifelong commitment to wellness. Lyonel, Antoine, and colleagues are friendly, caring, warm, and very helpful. After eight weeks, I lost weight, transformed my diet towards healthy foods, gained muscle, and feel better and energized. I lost inches off my belly, arms, legs, waist, and people say I look great! I would highly recommend folks to come in and get healthy and strong—you are worth it!
