In a world that encourages escapism and profits from our self-doubt, emotional resilence is an act of rebellion. As a Licensed Professional Counselor (LPC) in Houston, I specialize in helping adults work through anxiety, depression, and experiences of abuse or trauma. I offer online teletherapy options for residents in the state of Texas, in-person "Walk & Talk" sessions, restorative yoga-inspired services, and group therapy options.
I've dedicated myself to helping others develop their healthiest, most authentic selves by confronting current stressors and overcoming past unfinished business, such as childhood trauma. I work with adults on a range of circumstantial, emotional, and relational issues. Successful therapy results in improved management of cognitive, emotional, somatic, and interpersonal relationship patterns - benefits that persist over time.
I've dedicated myself to helping others develop their healthiest, most authentic selves by confronting current stressors and overcoming past unfinished business, such as childhood trauma. I work with adults on a range of circumstantial, emotional, and relational issues. Successful therapy results in improved management of cognitive, emotional, somatic, and interpersonal relationship patterns - benefits that persist over time.
Services
The therapist-client alliance is of utmost importance to me. My job is to hold space for honest, vulnerable, human connection. You're not alone in your journey, and I'm here walk with you as you explore the infinite meanings to be made from the human experience in all its beauty, complexity, and suffering.
I enjoy working with adults who are simply seeking an accepting, pressure-free space to be themselves and process their thoughts and feelings about the everyday nuances of being a human in relationship with other humans. I specialize in therapy for those who struggle with intense emotions related to the symptoms of anxiety and depression, whether these emotions feel unmanaged or so controlled you can't feel anything.
Teletherapy, aka online or virtual therapy, is conducted online using a HIPAA compliant, secure video conferencing platform. You can access the video "room" on your phone, tablet, or computer using a link that will be sent to you ahead of time. Just make sure you have a private, quiet space to meet and a reliable internet connection available before your session starts, and you'll be all set!
Walk & Talk therapy is a mindfulness-based and body-oriented approach that infuses the benefits of nature and physical movement. The benefits of talking remain the same, while other factors such as weather, mild exertion, or chance encounters with nature or other humans provide mild real-world challenges and perspective shifts that can enhance the therapy process.
Reviews (3)
Lauren Stephens
Aug 20, 2019
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I’ve been a client for almost a year now, and I have to say - I feel so lucky to have found Rebellious Wellness Therapy. My sessions here have become an invaluable part of my month to month. If you are looking for a place to feel heard & for a therapist who genuinely seeks to understand your inner world in order to help you gain awareness and find the personal growth that you seek - then this is her. Sarah is authentic, compassionate, intuitive, and thoughtful, and if I could give her more than 5 stars, I would! ⭐️:)
David Coles
Jan 23, 2018
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Stephanie Mancina
Oct 28, 2017
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