Also provide Mindfulness Enneagram classes, instruction with an Enneagram teacher, and Enneagram workshops and group praetice, Non -violent Communication (NVC), Cognitive Behavior Therapy (MBCT), and Voice Dialogue, all in the Philadelphia area. I can use all of these tools and techniques as needed to match each individual's or couple's unique situation.
I offer one on one sessions, couple therapy, and workshops for groups. This can be in person, or via video conferencing. I will share with you powerful tools to develop patience, courage, understanding, and compassion. We will walk side by side, and you will learn on your own with my support. A very powerful tool and philosophy for those who are searching for a holistic way to take care of mental, physical and spiritual health.
I offer one on one sessions, couple therapy, and workshops for groups. This can be in person, or via video conferencing. I will share with you powerful tools to develop patience, courage, understanding, and compassion. We will walk side by side, and you will learn on your own with my support. A very powerful tool and philosophy for those who are searching for a holistic way to take care of mental, physical and spiritual health.
Reviews (22)
Mo Morel
Aug 06, 2021
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Positive: Communication, Professionalism, Quality
Kess is a great teacher who taught me some useful and practical mindfulness techniques that I've since been integrating into my everyday life. She's a kind, gentle, and compassionate person, and I highly recommend her practice. She also makes really good tea, which is an added bonus.
Kess is a great teacher who taught me some useful and practical mindfulness techniques that I've since been integrating into my everyday life. She's a kind, gentle, and compassionate person, and I highly recommend her practice. She also makes really good tea, which is an added bonus.
Linda Noe
Feb 23, 2020
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Peter Mullen
Jan 05, 2020
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How much we are moved by the changes taking place in our son from Kess’ works. He is so beautiful to see - standing tall, feeling his strength, and often very clear-headed. Kess is not only a counselor, but a wonderful friend, seeing the depth of his soul. She is a blessing. It is like his head is out of the fog, and he is seeing his way forward as he learns about himself. For the first time in years.
Dave Aaron Brown
Dec 28, 2019
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Kessuda is an extraordinary person. She has not only helped me tremendously concerning the Enneagram/my Enneagram type but also with deepening emotional intelligence. She has loads of knowledge, but more importantly, she is genuinely empathetic and thoughtful. Anyone would be lucky to have Kessuda as a teacher. She is a diamond.
Nicholas Collura
Nov 12, 2019
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I am an interfaith chaplain and spiritual director and have experienced spiritual and therapeutic accompaniment in numerous settings and modalities; among all of them, Kessuda's approach is totally unique. Some therapists may not reach the spiritual dimensions of the human person and some spiritual guides may not grasp the nuances of personality psychology, but Kessuda integrates mindfulness practice, personality psychology, and counseling techniques in a seamless fabric of holistic care. I have felt nurtured in body, mind, heart, and spirit. Because her feedback is so specific and because she
Pareena Prayukvong
Oct 02, 2019
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My life in the mindfulness practice has a wonderful improvement. Kassuda has coached me to this amazing mindfulness pathway. she walked me through the awareness my body, emotion and thought. The process is so wonderful and it made me shifted and also transformed. After the 10 sessions of mindfulness coaching, I found myself it's a new "me" it's the love of myself the love that I can give to others. I recommend highly to anyone who would love to experiment this deep and practical process.
Thank you Kessuda for introducing me to this wonderful experiences.
Thank you Kessuda for introducing me to this wonderful experiences.
David A. Brown
Jun 15, 2019
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Kessuda is an extraordinary person. She has not only helped me tremendously concerning the Enneagram/my Enneagram type but also with deepening emotional intelligence. She has loads of knowledge, but more importantly, she is genuinely empathetic and thoughtful. Anyone would be lucky to have Kessuda as a teacher. She is a diamond.
Jacques Arnaud
Jun 14, 2019
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My wife and I were facing some difficulties in our relationship, we decided to make a trip from France to America to do homestay intensive sessions with Kess
Kess helped us to clarify our personal and relationship’s needs. This search it comes from the ability to pay attention to body feelings and emotions. Kess always welcome my words, my… feelings, and my tears. She holding space for my preconceived ideas and judgment. Then help us to identify the needs and make clear and negotiable requests. Finally, we were invited to find and apply some guidelines in order to improve the quality
Kess helped us to clarify our personal and relationship’s needs. This search it comes from the ability to pay attention to body feelings and emotions. Kess always welcome my words, my… feelings, and my tears. She holding space for my preconceived ideas and judgment. Then help us to identify the needs and make clear and negotiable requests. Finally, we were invited to find and apply some guidelines in order to improve the quality
Som Amorn Kroosom
Jun 14, 2019
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Last year while I was facing the big time of change after divorced .. I was confused and a bit lost confidence .. I came to meet Kessuda at her lovely studio in Philadelphia and got a private coaching and mentoring with her .. Before starting each session , Kess led me to practice mindfulness meditation, it is easy, comfortable and very helpful… because I felt my thought and mind plus whole body were centered and grounded which I assume it is the most important part really .... she used Enneargram approach wisely to make me understand and be able to see the whole picture of the obstacles
Maja Brion Raphael
May 06, 2019
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The strength of Kessuda’s method ant the intensity wich she has maintained our exchanges have led far the sadness where i have been bogged down for a long time.
The work of becoming aware, where she patiently accompanied me, allowed me to look more clearly at my limitations, my strengths, and to analyze in another light my mistakes, my fears, and my guilt.
Most of all, i have managed to connect to this source wich I have only a glimpse, a calm water where all the events of life can bathe, without getting lost in the quicksand of emotions. The questions asked by Kessuda allowed me to reconnected
The work of becoming aware, where she patiently accompanied me, allowed me to look more clearly at my limitations, my strengths, and to analyze in another light my mistakes, my fears, and my guilt.
Most of all, i have managed to connect to this source wich I have only a glimpse, a calm water where all the events of life can bathe, without getting lost in the quicksand of emotions. The questions asked by Kessuda allowed me to reconnected
Nattakan Song
Jan 15, 2019
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Recently I discovered that I have breast cancer. I chose to do eight chemotherapy sessions and 25 radiation sessions.
During the chemotherapy period, I experienced the worst pain and suffering of my life. It was the most fighting with myself I had ever done. Such pain made me understand how a patient could decide to end their life. When the body is… weak, it also makes the mind weak.
(From having thought that he was not afraid of death But there was a feeling of fear of death when it met with that true state)
I looked for help and found Kess. She guided me to a practice to deal with pain
During the chemotherapy period, I experienced the worst pain and suffering of my life. It was the most fighting with myself I had ever done. Such pain made me understand how a patient could decide to end their life. When the body is… weak, it also makes the mind weak.
(From having thought that he was not afraid of death But there was a feeling of fear of death when it met with that true state)
I looked for help and found Kess. She guided me to a practice to deal with pain
Jingjai Pan
Nov 17, 2018
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I had learnt Mindfulness based yoga and Enneagram with teacher Kess in Thailand since 2014.
These lessons had given me a new mindset about using power, peace and bring back my confidence.
I have been practicing Mindfulness Yoga whenever I feel tired from work and healing myself after hard workout. I feel amazing result that it gets me recovery so quickly. My workout has developed stronger! Which I continue nowadays.
Thank you “teacher Kess” Jingjai W. (Pan) PR Director Calisthenics Thai Team
These lessons had given me a new mindset about using power, peace and bring back my confidence.
I have been practicing Mindfulness Yoga whenever I feel tired from work and healing myself after hard workout. I feel amazing result that it gets me recovery so quickly. My workout has developed stronger! Which I continue nowadays.
Thank you “teacher Kess” Jingjai W. (Pan) PR Director Calisthenics Thai Team
Elizabeth Schweizer
Sep 16, 2018
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Kess's guidance was life changing for me. When I came to her, I had been stuck in a bad place for years and I needed help moving forward. Her gentle guidance with meditation and with understanding my own personality better using Enneagram character analysis helped me find my way on my path and move forward. She creates a safe space for you to really examine your heart, and she probes you with insightful questions to help you think differently. I cannot recommend her highly enough.
Suwimol Su
Jun 21, 2018
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I learnt yoga from a studio, and try to do by myself at home, hence yoga book is very important for me to reminding all necessary posts. I bought many yoga books and one day i found yoga book by Kru Kedsuda. It is quite different from others. Not rushing learner, but explain on heart of yoga to do by trying to close the nature. Do yoga for health and mind, not for show off the beautiful posts.
Anna Jacob
Feb 11, 2018
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Kess has helped me find the person within myself I had lost sight of for many years. I am still a work in progress, but Kess never judges me and always celebrates the little victories I make along the way. She is kind, compassionate and patient. If you are unsure what is missing in your life, and just know things could be better, allow Kess to assist you in your journey to a mindful and peaceful way of life. Ps. She's pretty funny too :)
Gabriel Craft
Dec 03, 2017
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Kessuda has helped me better understand myself and others through life coaching and enneagram since 2012. She has a gentle spirit but she grants the give the gift of honesty as well. She also has taught yoga and is a published author of a bilingual children's book about yoga as well. If you were in the Philadelphia area and are struggling with issues regarding work, relationships, and general health and wellness I would encourage you to take advantage of her services.
A. D.
Nov 13, 2017
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I have learned so much from Kessuda. She has created a brilliant mindfulness program that includes both Enneagram and yoga. This combination gently heals both my mind and body gently, but thoroughly. I have found that this, in combination with her bright, kind and compassionate personality, provides an atmosphere of deep connection and learning. I found her method to be immediately effective and she guided me without any judgment. With her kind smile she lifts me and makes me feel comfortable every step of the, sometimes challenging, way. Ultimately her combination of strength, intelligence and
Mara F.
Jul 06, 2017
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Kessuda has truly changed my life. Through my work with her based in the Enneagram techniques, she has given me back peace and mental clarity I never knew I could have. She is more than just a therapist, she is a compassionate and gifted healer and teacher. She has helped me discover where my blind spots in myself are, where my habitual patterns lead me, and how I can learn to recognize them before they get out of control. I have never felt such profound freedom from myself. I have been to many therapists before but have never found the sense of personal empowerment Kessuda's techniques give
Moddang Davidson
Jun 18, 2017
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Kessuda helped me to reshape my life. I am now able to catch up with my mind. She a very good listener and helps me find a deeper emotions that were hidden. She help me discover that I am my own guru - in that no one can help me, except myself.
I now can find my inner-self, practicing awareness and be able to go forward with my life. She helped me to have a clearer mind, less judgment and be able to see things as they really are. After completing my course. I recommended that my sisters and mother take a course with her. We now communicate and understand each other better. And we are more open
I now can find my inner-self, practicing awareness and be able to go forward with my life. She helped me to have a clearer mind, less judgment and be able to see things as they really are. After completing my course. I recommended that my sisters and mother take a course with her. We now communicate and understand each other better. And we are more open
Lorna Folan
May 21, 2017
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Bill W.
May 11, 2017
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As a man over 50, I was always interested in finding ways to enhance many aspects of my life - mind, body, and spirit. Kessuda's program has provided me a path toward growth in all 3 of these areas. My learning of Enneagram helped me understand relationships past and present in a very profound way. Her yoga instruction has begun my journey towards a more fit body and teaching me to be more aware of what I feel. The whole concept of mindfulness - allowing me to use my thoughts to improve my awareness of mind and body has opened up a new way of thinking and observation of my world. If you
Jennifer F.
Sep 29, 2016
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Kessuda, is a lovely and patient teacher with many years of experience teaching yoga, meditation, and personal development. Her home is very peaceful and has a calming atmosphere. I first went to her for mindful yoga, which made me slow down, giving me the opportunity to listen to what was going on inside my body more. She also introduced me to Enneagram. It was here I learned about my personality, helping me to identify behaviors I wasn't even aware of and meet my strengths and weaknesses with a greater compassion.
Over the course of a few months, I felt like I approached relationships
Over the course of a few months, I felt like I approached relationships
