The Co Pilates is focused on physical and energetic healing. We offer intelligent movement programs based in foundational Pilates theory as well as intuitive movement programs that integrate energy work for a more embodied approach to healing. Conveniently accessible from wherever you are, our team collaborates with you to facilitate better awareness, connection, and ease in your body.
Our goal is to use this bespoke approach to help you navigate change in your body so that you can show up more powerfully in your life (and in the world). Whether you are ready to get started with Intelligent Movement or Intuitive Movement, we invite you to book an exploratory call or session to see what the power of a mindful movement practice holds for you.
Our goal is to use this bespoke approach to help you navigate change in your body so that you can show up more powerfully in your life (and in the world). Whether you are ready to get started with Intelligent Movement or Intuitive Movement, we invite you to book an exploratory call or session to see what the power of a mindful movement practice holds for you.
Services
Brittany Crosby is the creator and founder of The Co Pilates. As an instructor of contemporary Pilates, Brittany has been helping her clients connect the dots to achieve more efficient movement for over 15 years. Brittany's love of movement and examining the possibilities of the human body was ignited by her lifelong dance training.
The Co Pilates is an evolving space for movement for the individual and collective body. We are a team of movement practitioners and healers that believe the way you move in and relate to your body is connected to the way you move in and relate to your world. As facilitators in your healing process, we offer bespoke intelligent movement and intuitive movement programs to help you achieve your specific wellness goals.
This 75-minute session allows you to explore what an Intelligent Movement Program can look and feel like. We will spend some time reviewing your health history and goals as well as engage in a brief movement analysis. This allows us to cater the session to your body, as it is in this moment, while collaborating on a plan toward your goals.
This 90-minute session combines intuitive reading, mindful movement, and Reiki healing for a powerful experience that deepens your critical feeling and intuitive understanding skills. In this container, we explore together what your body, your energy system, and your spiritual guides have to tell you, and use core principles from Pilates and Reiki to integrate that information into your body and mind.
We are honored to be offering our work out of The Floor on Atlantic. The Floor is a movement studio and community space in Brooklyn, NY. They offer mat based classes in Pilates, Yoga, Foam Rolling, and Self Care. It also hosts ongoing Book Discussions, Workshops, an Artist Services Program, and a Civic Engagement Initiative.
Reviews (19)
Nicole Erickson Sievers
Dec 29, 2020
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I am a professional dancer and have had a chronic hip problem that ranges from uncomfortable to really painful, it often shifts my SI joint causing back tension too. I went to see Brittany during one of the painful stints in February and I was blown away by how much progress we made in one session! Brittany was able to help me identify and activate all the muscles in my legs that were weak because of my imbalance. She gave me realistic exercises and thoroughly explained why and how it would help. Brittany understands the body and how it moves, she well articulates and she obviously cares
Spencer Barksdale
Oct 01, 2020
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I have trained with Brittany at The Co Pilates for many many years! Brittany has been a pleasure to work with. She has taught me how to listen to my body and transform it using skills to build muscle while also strengthening my core. As a 56yo, Ive watched my body age, and learned through Brittany’s expertise, how to work appropriate muscles that strengthen yet keep me safe from harm. I have had pre-existing pain that has basically healed through on-going work with her. She listens carefully to feedback on body pain and provides routines that help eliminate the pain.
She encourages a focused
She encourages a focused
Makela S.
Aug 24, 2019
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The Co Pilates is an amazing find! The instructors are highly skilled and able to meet your needs, whether you are looking for therapeutic movement or athletic training (or both). You start with a comprehensive evaluation which helps both you and your instructor understand where you are physically, and establishes clarity around goals to work toward. It's a beautiful gem of a studio. I feel so lucky to have found it.
V. C.
Jun 18, 2019
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I love my sessions at The Co Pilates because I've found it to be the best workout to build strength and flexibility with ease and a great experience overall. Everyone is knowledgeable and friendly. I feel aligned and consider my workout to be more like a retreat after a long day. I'd go everyday if I could.
Victoria W.
Apr 02, 2019
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Great experience! Brittany is amazing: very kind and knowledgable. She really took the time to get to know me and my goals. She analyzed my body/posture and showed me new breathing and exercise techniques that I can use in my daily life and workout routine. Brittany was patient, gave very clear instructions and was really fun to work with! I can definitely recommend Brittany and The Co Pilates!
Edward Gorecki
Jan 24, 2019
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Brittany's work has allowed me to be more connected to my body which has helped with my posture, strength training, swimming and running as well as many other areas. Her keen eye and attention to detail helps pin point and correct my bio-mechanical issues and muscle weaknesses making me stronger and more agile. I always leave feeling more aligned with a deeper understanding of my body. Everyone needs a Brittany in their lives!
Diva Design
Sep 11, 2018
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I had been struggling with a shoulder injury for over three years. I tried *everything* and nothing helped.
Then I met Brittany and The Co Pilates. Brittany has an uncanny way of reading one's body. She immediately focused in on the problem areas, and we began the work of monthly relearning.
Before Brittany, I was in a lot of pain getting dressed, lifting even the lightest items and had little and very painful mobility. I didn't sleep well because of ongoing pain.
Brittany taught me how to move correctly, how to maintain healthy mobility through movement, how to improve my posture and strengthen
Then I met Brittany and The Co Pilates. Brittany has an uncanny way of reading one's body. She immediately focused in on the problem areas, and we began the work of monthly relearning.
Before Brittany, I was in a lot of pain getting dressed, lifting even the lightest items and had little and very painful mobility. I didn't sleep well because of ongoing pain.
Brittany taught me how to move correctly, how to maintain healthy mobility through movement, how to improve my posture and strengthen
Mona S.
Feb 06, 2018
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I've worked with Brittany at Co Pilates. I can't imagine working with a better studio or instructor . Brittany quickly discovered my problems areas, gave me a GREAT work out and was really on top my form and movement throughout our session. I'm confident with more sessions the areas I lack in (strength , form, flexibility,posture ) will continue to improve. I would certainly recommend this studio for those who are looking to work with real professionals.
Rachel S.
Jan 18, 2018
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I was an absolute beginner looking to get into a regular movement routine , work on my posture, and treat some knee pain, and the Co Pilates was amazing for all three. Brittany runs a great studio, and my instructor, Adam, was wonderful -- so enthusiastic, knowledgeable, and fun to work with. I would absolutely recommend the Co to any other beginners looking to start out, especially those like me who may have some anxiety about it. You won't regret it!
Eliza G.
Jan 01, 2018
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Working with Brittany was the best thing I have ever done for my body and a total game changer for me as an adult athlete. My sports medicine doctor recommended I try Pilates with Brittany when I was struggling to manage a string of running injuries that were plaguing me after many years of marathons. I wasn't quite sure what to expect, but I was desperate for a body reset to get me back on track doing the things I love without the plague of aches and injuries that had become the norm. What I got with Brittany was far beyond my expectations. Having been a competitive athlete all my life, I
Paige W.
Jun 08, 2017
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My only experience of Pilates before meeting Brittany was a few at-home DVDs I ordered from an infomercial. I really enjoyed the workout I got with them, but I had no idea what I was missing!! After just one session with Brittany, I was feeling muscles I didn't know I had. She's incredibly patient, knowledgable, and funny. Our sessions are a blast, and I look forward to them every week. Worth every single penny!!
Heather Edwards
Jun 07, 2017
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This was my first experience with Pilates instruction one on one. Brittany Crosby is so knowledgeable, sincere, & passionate about her work that it made the assessment and fine tuning exercises fun! I understand a lot more about my posture and how to strengthen the muscles I've been unknowingly ignoring. It's a game changer. I highly recommend her services to anyone!
Jesse Richman
Dec 08, 2016
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The Co has changed the way I view my body. I was able to use one machine, with the amazing direction of Brittany, to work every muscle in my body and to my core. Before having my first one on one session I assumed pilates would not make me feel as sore or as confident in my workout as in a traditional gym- I was way wrong! Brittany was patient with my movements and helped stretch my body to limits I was not aware of. The facility is nice and in an ideal location to get to from my apartment. Worth every penny. aside from feeling great afterwards, I also have a great time. again, worth every penny
Maggie Wu
Sep 06, 2016
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I loved working with Brittany! I was very intimidated by Pilates before working with Brittany and she does such an amazing job making sure you are doing all your positions correctly while ensuring you are not injuring yourself. She really takes the time to understand how you are feeling throughout the session and custom tailor each session to you and how you are feeling each day. Not to mention the studio is always super clean and has an amazing view!
Monica Liang-Allen
Jul 09, 2016
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We all make new years resolutions to get fit and do more exercise, but I believe that health and wellness resolutions should not be made in the beginning of the year but all year around. I have been working with Brittany, owner of The Co Pilates since June 2016 on an one-to-one basis. I am always on the go since I am an insurance broker who travels a lot to see my clients, so it is key that I have a good exercise regime that will help me with my constant travel. I initially started with Brittany in the Summer of 2015 after I had a bad concussion earlier that year when I slipped and fell on black
Jodi J.
Jun 23, 2016
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Brittany is a true expert, and a pleasure to work with. She's well educated on proper form, customizing my routine to the needs of my body. She worked with my on movements to help manage my sciatica, so that I can tackle other classes and movements without feeling discomfort. Her studio is conveniently located in Union square, and is quiet, intimate, sunny, and serene. I would definitely work with Brittany if you're looking for a professional, passionate, personable pilates instructor.
Lindsay M.
May 12, 2016
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Let's face it, pilates can be intimidating (thanks, Madonna), but not The Co Pilates. If you've ever been nervous to take the leap into private pilates, don't be. For my first session, Brittany, the owner, sat down with me to learn about my exercise, medical and injury history along with my normal daily activity, then assessed my body type and movements while listening to my health goals. This strong foundation allowed her to create a plan that was unique to me unlike a lot of the trendy workouts that don't listen to the individual's body which can lead to injury or burnout
L. G.
Feb 28, 2016
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I can't say enough good things about The Co Pilates. I've been training with Brittany for about 3 years now and the experience has been life changing. Brittany's knowledge goes far beyond teaching Pilates. She truly understands the mind-body connection and she is wonderful at teaching. Her enthusiasm for pilates, fitness and health is contagious. Her motto "Mouvement is the best medicine" is something I now swear by! Every session with her is something I truly enjoy and always look forward to. I only have one regret: not meeting her sooner in life!
Andrea M.
Feb 10, 2016
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I highly recommend Brittany and The Co Pilates, both from a personal-client-perspective (I have taken Pilates directly with her) and from a practitioner-perspective (I have recommended several of our clients to Brittany).
What makes Brittany unique is that she combines an intense workout with full-on education on flexibility, form, and proper movement. And she somehow makes this all practical, digestible, and, really fun!! :)
I worked out with Brittany to get more toned and to develop longer, leaner muscles, and I have sent several clients to her for rehab work (after injury), flexibility work
What makes Brittany unique is that she combines an intense workout with full-on education on flexibility, form, and proper movement. And she somehow makes this all practical, digestible, and, really fun!! :)
I worked out with Brittany to get more toned and to develop longer, leaner muscles, and I have sent several clients to her for rehab work (after injury), flexibility work
