Counselor, mindfulness and self-compassion teacher and owner of Wellness Now Group. If this is your first time to my site, let me start by saying "Welcome!" Please take your time and look around my site. I sincerely hope you find something of value here. Please use them! I would love to hear from you.
Are looking for a therapist who knows you have all the wisdom you need and an innate capacity for healing already inside you. Have decided to improve your stress management skills, connect more deeply with yourself and others, or just generally WANT MORE FROM LIFE!.
Are looking for a therapist who knows you have all the wisdom you need and an innate capacity for healing already inside you. Have decided to improve your stress management skills, connect more deeply with yourself and others, or just generally WANT MORE FROM LIFE!.
Services
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. I support each unique client in creating a daily experience of fulfilling, empowered, and centered living.
Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression), I facilitate my clients' restoration of their natural wellness in mind, body, and spirit.I can help you become your best self! Areas of expertise include women's issues, children and adolescents, families and relationship issues, divorce, blended families, depression, anxiety, parenting, grief and loss.
Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression), I facilitate my clients' restoration of their natural wellness in mind, body, and spirit.I can help you become your best self! Areas of expertise include women's issues, children and adolescents, families and relationship issues, divorce, blended families, depression, anxiety, parenting, grief and loss.
Making the choice to grow intentionally, whether learning to better manage our stress or clarify our personal values, always pays off. You deserve the time and space to prioritize yourself, your growth, and your happiness. Strengths-based counseling offers you the opportunity to build on what is working in a supportive partnership.
Anxiety disorders take many forms, including social anxiety, phobias, panic attacks, and more. Whatever form it may take, anxiety leaves us feeling overwhelmed and stops us from enjoying our lives in the ways we desire and deserve. I integrate several types of evidence-based approaches to working with anxiety that will provide understanding, management skills, and address the foundational causes.
Bipolar disorder is characterized by mood swings between highs and lows, often resulting in marked changes in sleep, energy, thinking, and behavior. Bipolar Disorder is treatable. Together we can work to raise awareness and understanding, learn skills to manage symptoms, and most importantly, put you back in the driver's seat of your life!
After experiencing or witnessing a scary or threatening event, our systems can become overwhelmed. Trauma and PTSD can result in flashbacks, changes in sleep patterns, amnesia, physical symptoms, emotional distress, and more. I specialize in several trauma specific approaches to bring you relief and close the door on the past.
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