Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you're just trying to figure out how to get through the day with this gnawing feeling that something is just not right.
You're finding it more difficult to focus and you notice that you've been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you're agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you're frozen in fear, not sure what to do next.
You're finding it more difficult to focus and you notice that you've been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you're agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you're frozen in fear, not sure what to do next.
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Hi, my name is Christina and I specialize in working with anxiety, trauma, and developing healthy relationships. Additionally, I have a focused interest in helping people decrease their anxiety and cope with autoimmune disease. Find out more about me here. Hi, I am Samantha Bickham and I am a Licensed Mental Health Counselor specializing in trauma counseling and anxiety therapy, and I am an eating disorder therapist in Orlando, FL.
On the outside, you have everything together, but on the inside things feel out of control. You have this lingering feeling of dread and anxiety that you can't seem place with anything specific. It's like an undercurrent that tugs at you day and night, a sense of impending doom. You've tried self-help tools and they help for a little while, but before you know it, that gnawing feeling of anxiety is back again.
You're exhausted from trying to manage it all. You logically know the past is in the past, but your mind, body, and emotions seem to be reliving things as if they are happening now. At times, you feel flooded with anxiety and dread and have a hard time focusing and being present in your life. With all the unease running in the background, you're having a hard time enjoying the things that once brought you pleasure.
You feel out of control from trying to control things. You wish food wasn't necessary for survival because it's so anxiety provoking to manage it all. You see people happily eating at restaurants and wish you could sit down to a meal like that, but when you sit down to eat, your mind starts racing, I am going to eat too much?
You've done talk therapy and made lots of insights. You can connected the dots and see what is happening and why it's happening. But all this insight is not changing the anxiety, hurt, and overwhelm. You still feel stuck. Even with coping strategies, mindfulness, and insight, you still can't seem to heal the wounds the put all this hurt and pain in motion.
Reviews (8)
Ashley Campo
Jan 29, 2022
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Elizabeth Chambers is one of the most compassionate, empathetic, well trained, and well informed therapists I’ve had the pleasure of working with. Her empathetic approach when working with clients, and knowledge of treatment modalities and interventions makes her great at meeting your individual needs and concerns. I highly recommend!
Julie Turnbull
Jan 22, 2021
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I found Lauren and felt like I really clicked with her. She’s expensive at $180 per week and doesn’t take insurance but I needed help desperately and really thought she could help. I only met her once before virus lockdown then we switched to phone sessions. Money got tight and she refused to speak with me every other week as her policy is weekly only, she said she’d refer me out which really hurt my feelings as I felt I was disposable and after all the time I put in, she was happy to discard me(remember these are phone calls not office meetings). She offered a slightly reduced amount for
Christina Finch
Sep 26, 2020
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Lauran Hahn is a trauma and anxiety therapist in Orlando. She was kind enough to present to our members, a group of Hotel professionals who are all affected by stress and anxiety due to Covid-19. Lauran gracefully tackled the subject of stress and anxiety and how it affects our body. She walked us through a mindfulness practice which left us in a more peaceful mood. Several members reached out to express their gratitude for her presentation. She was highly knowledgeable about the subject. She exudes calmness and tranquility one needs to make it through these intense days of uncertainty. Her ability
Mimi Reggentin
Oct 17, 2019
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I invited Lauran to come speak to a large group of mature adults about stress relief. Lauran was excellent at communicating prior to the presentation - listening to what the group was interested in learning and tailoring her presentation to their needs. She gave practical advice that was easy to follow - and, was new and different approach for managing stress relief. I appreciate the holistic approach. Best of all, Lauran provided excellent handouts and also incorporated a hands-on activity for the group to put in practice her recommendations. I can see why she was highly recommended by someone
Esther Goldstein
Jul 25, 2019
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If you live in Orlando and are seeking a therapist to help you heal from your anxiety and trauma, Lauran is your person. Highly trained in the latest scientific methods, including EMDR and Sensorimotor Psychotherapy, Lauran is a clinician whose natural warmth and cheerful disposition make therapy an inviting and healing experience. She offers a blend of excellent clinical care and heart-centered work to clients in her care. As a friend and colleague, I am humbled and blessed to know Lauran and to learn from all she has to offer.
Michelle Elsaid
Jul 22, 2019
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I can't recommend Lauran enough!! I can't put a dollar sign on the value that I have received from her. She is compassionate, non-judgmental, and truly truly cares about her work. She doesn't give you advice or steer you, she helps you find the light within yourself. Anyone can benefit even if there is no "fire" in your life and I think I will go forever!!! I wish for the day everyone is able to have the opportunity to go to therapy.
Kimberly Fann
Nov 01, 2018
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Jessica Lipsey
Jun 24, 2018
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