Counseling provides a safe environment where you can talk openly about your thoughts and feelings. Our counselors are well trained to implement a variety of counseling approaches to help you achieve your goals, with specialized training to ensure the highest quality of care. If your life experiences have left you overwhelmed, sad, or anxious, please know that trauma-informed therapy can help you.
We offer Post-Induction Therapy (PIT), EMDR, and Revisioning techniques that can help you heal and enjoy the present (Soon to offer Brainspotting and Somatic Experiencing). All of our counselors have extensive training in assessment and individualizing treatment to maximize progress at a pace that is right for you.
We offer Post-Induction Therapy (PIT), EMDR, and Revisioning techniques that can help you heal and enjoy the present (Soon to offer Brainspotting and Somatic Experiencing). All of our counselors have extensive training in assessment and individualizing treatment to maximize progress at a pace that is right for you.
Services
Starlight Counseling's mission is to help you make changes that last by taking an intentional and focused look into the environment, habits, thoughts, and other factors that have led you to seek therapy. Once your current needs are identified we will work together to create a foundation of new behaviors that will become the new habits that support the life you want to live.
Sessions are typically 50 minutes, however the initial interview usually lasts closer to 60 minutes. Most clients are seen once a week in the beginning, less frequently as time goes on depending on your current needs. The counseling experience is different depending on your unique goals and needs, and the length of time you will be in counseling depends on the nature of those needs.
The world judges addiction and many people looking for help enter counseling with deep feelings of shame and beliefs that they are "bad" or have "failed" in some way. This set of beliefs is untrue and keeps the cycle of addiction going. I believe that addicts and alcoholics are some of the most intelligent, creative, and successful people on the planet.
Individual counseling provides an opportunity for you to talk about your thoughts and feelings in an safe and open environment. Couples counseling is available for those wanting to improve their relationships. Matthew has experience working with a diverse range of couples from different racial, ethnic, and spiritual backgrounds.
Whether you are seeking help controlling those out of control impulses, or you have been court ordered to attend anger management classes, Starlight Counseling has a program to fit your needs. With Certified Anger Management Specialists on staff we have the specialized training necessary to tailor anger management classes to your individual needs.
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