The decision to enter into psychotherapy can be a challenging one. Picking up the phone or sending an email to request support from a complete stranger can feel awkward and leave us feeling quite vulnerable. I would like to begin by saying I admire the strength and courage you demonstrate by taking action to care for yourself, which is exactly what you're doing when you decide to enter into therapy.
People have many different reasons for coming to psychotherapy. Some may be seeking to learn more about themselves or to become more effective in achieving their life goals. Others may be going through a life transition such as unemployment, divorce, loss of a loved one, or a new job.
People have many different reasons for coming to psychotherapy. Some may be seeking to learn more about themselves or to become more effective in achieving their life goals. Others may be going through a life transition such as unemployment, divorce, loss of a loved one, or a new job.
Services
I take an integrative approach and utilize empirically-based practices to assist individuals in identifying and addressing problematic behavioral, cognitive, affective, physiological, or spiritual dimensions in their lives.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.That said, only you know what is or is not working and I rely on your feedback for the best outcome.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.That said, only you know what is or is not working and I rely on your feedback for the best outcome.
I take an integrative approach and utilize empirically-based practices to assist individuals in identifying and addressing problematic behavioral, cognitive, affective, physiological, or spiritual dimensions in their lives.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.That said, only you know what is or is not working and I rely on your feedback for the best outcome.
I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go.That said, only you know what is or is not working and I rely on your feedback for the best outcome.
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for trauma/PTSD and moving past difficult life experiences in general. When we experience trauma or difficult life events which exceed our capacity to process and make sense of them, we can begin to experience certain problematic symptoms which interfere with daily functioning and quality of life.
I offer integrative and trauma-informed treatment for substance abuse/addiction while holding a non-judgmental, compassionate perspective. As a registered service provider for the Nebraska criminal justice system, I am also able to offer level 1 outpatient substance abuse treatment which satisfies the needs/requirements of the court.
When is anger a problem for you? What situations tend to elicit angry responses? What are the consequences of angry outbursts? Can you identify any feelings or emotions just beneath the surface of the anger? These are a few examples of questions I would like to explore with you in your effort to gain a better understanding of your anger.
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