I love to work with individuals of all ages, gender, sexual orientation, religious or spiritual beliefs, and from a variety of ethnic and cultural backgrounds. My approach to working with individuals is both holistic & person centered. A holistic approach is used to examine the relationship between mind, body, and soul.
Together, we will explore how your thoughts and feelings may contribute to symptoms of anxiety, depression, problems with sleep, energy levels, diet, and how all of these things combined impact your overall sense of self and well being. A person centered approach means that I view you as the expert.
Together, we will explore how your thoughts and feelings may contribute to symptoms of anxiety, depression, problems with sleep, energy levels, diet, and how all of these things combined impact your overall sense of self and well being. A person centered approach means that I view you as the expert.
Services
I am a Denver native and my Dad would tell you that I learned how to ski before I could walk!. I would consider myself an outdoorsy type since I have always enjoyed skiing, hiking, biking, camping, taking my dogs for walks, traveling to new places (especially warm, beachy type places) and just being outside in nature!.
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