I specialize in helping adult women cope with anxiety, trauma, depression, relationship concerns, self-worth, body image and personal development. I know what it's like to be so pre-occupied with what others think that you make yourself small. Striving to be 'the best' and tearing yourself down when you don't meet that benchmark.
Living up to everyone's expectations, and not being sure of the true goals you have for yourself. Feeling stuck in dead relationships for fear of a life alone being worthless. She was me. I practice an integrative approach to therapy by bringing awareness to the relationship between your mind and your body.
Living up to everyone's expectations, and not being sure of the true goals you have for yourself. Feeling stuck in dead relationships for fear of a life alone being worthless. She was me. I practice an integrative approach to therapy by bringing awareness to the relationship between your mind and your body.
Services
This space is designed to fit the needs of those looking for an inward journey to wellness. We incorporate trauma-focused, mind-body modalities to suit the needs of each individual. Whether it's emotional, physical, or spiritual, this space invites healing in all forms. We work with millennial women who are seeking to renew their intrapersonal and interpersonal relationships.
Traditional talk therapy and somatic-based practices are combined in order to heal the entire person: the mind, the body and the spirit. Mind-body therapy incorporates the analysis of one's life history, thoughts, emotions, and behaviors with an integration of embodiment practices. Our bodies hold memories, emotions, and sensations that are useful for us to understand and create space for our nervous systems to regulate.
