Past hurts can haunt us; intruding on current relationships or activities and disrupting our peace of mind. If you're interested in therapy, chances are you have a problem that you've already tried very hard to solve. My goal is to help you look at the problem in new ways so that you can discover new possibilities and solutions.
Whether you are facing a life crisis, adjusting to a major transition, working toward important goals, or searching for greater meaning or fulfillment in your life, counseling could help you move forward in a positive way. I strive to build a safe, supportive, and non-judgmental relationship with each of my clients.
Whether you are facing a life crisis, adjusting to a major transition, working toward important goals, or searching for greater meaning or fulfillment in your life, counseling could help you move forward in a positive way. I strive to build a safe, supportive, and non-judgmental relationship with each of my clients.
Services
Whether you have just completed Weekend 1 of Basic EMDR Training, are working toward EMDR Certification, or simply want to hone your skills, EMDR Consultation is a wonderful forum for your professional development. I value the opportunity to provide consultation to both groups and individuals, and have been told that my consultation style is positive and affirming.
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.*
I strive to build a safe, supportive, and non-judgmental relationship with each of my clients. Thanks for taking the time to find out more about me. It's important to find a counselor with whom you feel comfortable and whose skills and interests match your needs. I received my B.A. from Smith College and my Masters degree in Mental Health Counseling from Rollins College in Winter Park, Florida.
I believe that good therapy is a collaborative process that leads to change through the development of new perspectives, insights, emotions, and behaviors. My first objective is to help you identify your problems, needs, and desires. We then work together to develop a specialized plan for meeting your personal goals.
The field of positive psychology offers research-based, proven methods for increasing optimism, resilience, and life-satisfaction. Whether you are dealing with situational stress, generalized anxiety, social anxiety, or specific fears and phobias, you can learn more here. I don't know about you, but the advent of spring awakens my urge to start new projects.
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