It can be difficult to know what the next step is, if it's hard to understand where it all started and how it all unfolded. When starting therapy, you don't have to know the reasons or origins of your pain and distress. Therapy is a co-creation process where you are deeply heard and seen, in a space that facilitates personal growth and healing.
Whether you want relief from feeling overwhelmed or have a desire for more fulfillment and vitality in your daily life, help is available. Unlike traditional talk therapy, body-based modalities can help clients get beyond the 'thinking' brain and into the emotion regulation part of the brain where deeper processing occurs.
Whether you want relief from feeling overwhelmed or have a desire for more fulfillment and vitality in your daily life, help is available. Unlike traditional talk therapy, body-based modalities can help clients get beyond the 'thinking' brain and into the emotion regulation part of the brain where deeper processing occurs.
Services
Natalie (she/her) is a native Louisianan who graduated with a BFA in photography and moved to Chicago where she discovered and explored the healing arts, such as acupuncture, yoga, and reiki. She eventually moved back home, volunteered with Americorps and pursued a masters in Social Work. Her social work career started in hospice, providing her invaluable lessons on grief, trauma, and resiliency of the human spirit.
I'm not in-network with insurance. If you want to find out if you have out of network benefits, you can call the phone number on the back of your insurance card for more information on your plan. I send monthly superbills (for reimbursement purposes) to clients upon request. My fee for a 50 minute visit is $150.
Somatic experiencing is a somatic therapy which focuses on restoring self-regulation and resilience in the nervous system. When traumatic experiences occur, it can cause dysfunction in a person's nervous system, preventing them from fully processing the experience.
This body based therapy focuses on the 'here and now' experience that helps the body to release traumatic shock, leverage the body's innate healing abilities, and restore a sense of vitality and relaxation.SE sessions can vary, depending on what's coming up for you and what you'd like to focus on. There is no right or wrong way of doing an SE session.
This body based therapy focuses on the 'here and now' experience that helps the body to release traumatic shock, leverage the body's innate healing abilities, and restore a sense of vitality and relaxation.SE sessions can vary, depending on what's coming up for you and what you'd like to focus on. There is no right or wrong way of doing an SE session.
Brainspotting can bypass the 'thinking' cortex of the brain and it's thought to directly access the deep parts of your brain linked to emotion regulation. You will be assisted to scan your vision field to locate a "brainspot" - an eye position that activates distress or trauma. By identifying a brainspot, you target an area of focused activation in your brain, directly related to the issue you are working on.
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