You feel lost. You feel lonely. You are in tears feeling guilty, thinking you should be happy because you have so much to be thankful for. Yet you pretend to be happy for everyone else while feeling empty inside. You feel weighed down by your own thoughts. It is physically and mentally exhausting. You deserve someone who understands.
You need someone in your corner. I will offer you a comfortable and 100% judgment free space to explore, process, and heal. I will listen to you and I will challenge you. I will help you to get back on track.
You need someone in your corner. I will offer you a comfortable and 100% judgment free space to explore, process, and heal. I will listen to you and I will challenge you. I will help you to get back on track.
Services
Maybe you have been to counseling before and the therapist tried to push you to do things you just didn't have motivation, interest, or energy to do. As I do not believe in a "cookie cutter" approach to helping clients-There is no secret sauce when working with depression & anxiety. Every woman experiences depression and anxiety differently and therefore, has their own unique formula when it comes to treating it.
Maybe there is nothing specific or major happening to make you feel anxious, but your thoughts just won't turn off. Your logical side knows that generally everything is okay, but that doesn't stop your worry. You can't help but feel like you need to worry about things in order to be prepared if something does go wrong.
Depression may be interfering with your relationships. Suggestions and tips from family and friends don't really seem to help and just further makes you feel alone, like they just don't understand. They keep telling you "it's all in your head" and you just need to "get over it". As your therapist, I want you to know that it is okay to feel like crap sometimes, and deep down you know that it is more than just "sometimes".
Let's get real, being a MOM is literally the most amazing role in life. You grew this precious human being in your womb, when your baby was as close to you as he or she could physically be, nestled safe inside your body (whether you were comfortable or not!). You endured your birthing process and now you care for a child.
This is because it's so easy to cover up what is really going on inside. Only every time we put it off, it gets worse and worse. You might not be at your lowest point right now, but why do we wait until we get there before getting help?. That is backward thinking. Waiting until we get to our lowest point to treat our problems is the most expensive way to take care of ourselves.
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