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Not all bodywork is Massage. It is important to keep in mind that not all bodywork styles feel the same, and not all bodywork modalities can be captured by the word "massage." Therapeutic Bodywork is the general term that encompasses all bodywork styles from Massage Therapy to Reiki, and includes over 200 modalities.

BEFORE YOU BOOK, we recommend that you spend some time looking over the descriptions of the bodywork modalities our current practitioners offer. Same-day therapeutic bodywork appointments are almost always available from our experienced, licensed therapists! Oil-free massage means no showers and no greasy skin, so you can go back to work refreshed without changing clothes.
Services
Oil-free massage means no showers and no greasy skin, so you can go back to work refreshed without changing clothes. We work through your clothes and deeply focus on the areas that are causing your discomfort. Choose pressure from deep to relaxation. Ask about other esoteric therapies offered daily including: Prenatal massage, Post-partum massage, Thai massage.
My name is Jennifer Lewis, I am excited to be the new owner of The Highland Backrub as of Fall, 2021. I look forward to helping the Backrub grow and prosper by continuing to offer fully-clothed massage services by talented massage therapists.

Annette Rondano, CMT opened The Great Metropolitan Backrub in 1995 with the hopes of providing the community and its Bodywork Practitioners a place to come together and develop mutually beneficial relationships.Because Bodywork is fundamentally relationship-based, Annette created a business that would honor the relationships that bodywork requires in order to effectively help the people who need it.
Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping. The power of essential oils can be subtle and profound. From anxiety and stress to distractions, our bodies and minds benefit from their therapeutic value.

Essential oils are very easy to use within the home - in cleaners, applying topically to yourself or family, diffuser and even in your dryer - a few drops can envelope your home into a peaceful and happy place.
After you've chosen a modality, please read the BIO of each therapist to determine the modality they practice before scheduling a Therapeutic Bodywork session. LOOK FOR the brief definitions that follow each practitioner's name when booking to help you to choose a practitioner that fits your needs.
Therapeutic Bodywork is the general term that encompasses all bodywork styles from Massage Therapy to Reiki, and includes over 200 modalities. At The Highland Backrub, our commitment is to long-term and ongoing health through Bodywork. It is important to keep in mind that not all bodywork styles feel the same, and not all bodywork modalities can be captured by the word "massage."
Reviews (17)
Lynn Koch
Lynn Koch
Nov 23, 2021
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Positive: Communication, Professionalism, Quality
This place was great!. Sean gave me the best massage I've ever had!.
Cass Renelle
Cass Renelle
May 31, 2021
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Everyone in the shop wore maskes, everything was clean and sanitized between clients. Super nice, quiet relaxing atmosphere. Chris hit all the spots that were giving me problems. Could feel the increased bloodflow right away. Reasonable price and was able to schedule and go in on the same day. Definitely will come back again. Perfect little hole in the wall, and really nice backrubs.
T. M.
T. M.
May 24, 2021
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If you are concerned for your health and safety this is not the place to go. During the height of Covid pandemic owner actively refused to follow MN State mandates in regard to masks and distancing.
Kellie Kamm
Kellie Kamm
May 20, 2021
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Cory is phenomenal! Highly recommend. Helped reduced anxiety my body was holding.
Josephine Walker
Josephine Walker
Apr 01, 2021
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I have been coming here for years and I am so happy to still have a safe and healthy place to come when I want to feel my best! The staff are wonderful and very skilled people. Everything is very clean and they have even added an air purifier for customer's ease. The owner is very sweet and cares most for the well-being of everyone coming to her hard-earned business! At the Back Rub, they don't discriminate against people who can't wear masks for medical reasons and they do not require verification of medical reasons (as it would be a violation of privacy). I will never stop coming here and I recommend
Lauren V.
Lauren V.
Nov 19, 2020
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Critical: Professionalism
Sharing dangerous misinformation without sources, and misrepresentation of a quote from OSHA. Their sign brings serious concern to their safety protocol (or lack thereof).
Robert Watt
Robert Watt
Jul 04, 2020
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They are very good about listening to your concerns and making sure they are addressed during your session. If you return to the same person, they follow up with you. Worth every penny more than places like massage envy.
Stephanie Edmonson
Stephanie Edmonson
May 27, 2020
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Positive: Professionalism, Quality
Really enjoyed my massage with Cory. He found all the areas that I was in pain and helped relieve my stress. He stayed quiet when I wanted to relax and only talked to ask about areas that I felt pain. I felt comfortable the whole time and I will definitely continue to follow up with appointments. Highly recommend!
Rachel Levitt
Rachel Levitt
May 19, 2020
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Management believes that masks are harmful and actively spreads misinformation about COVID19 on their Facebook page from weird, fringe sites (articles with no real science, just personal opinion of people with little or no medical training). Do you want to sit in that room for 30 minutes breathing deeply, knowing that there could be someone infectious in the same room, with no precautions in place? I don't. I used to love this place and the massage therapists were great. Never going back again.
Liz A.
Liz A.
Mar 01, 2019
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If you're looking for a spa experience this is not the place to go. But, if you're in pain or desperately and urgently want a massage, this is a good place. So far, I've gone once. I was a little skeptical because, well, honestly, the name of the place is so cheesy that I thought it would be low quality. But, I was really hurting and could get a massage right away. In a nutshell, it was really great. My masseuse was super attentive and professional. She checked on me a lot and had perfect pressure. For such a cheesy sounding place, I had a great massage and the intro price
Katie V.
Katie V.
Jun 22, 2018
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I stopped by before a flight home to Seattle. I loved that I could just pop in without an appointment. My massage was great and I like that I was able to be fully clothed. It was much more comfortable/private than a mall chair-massage. If you need a quick massage or some relaxation in a casual environment, definitely pop in!
C. L.
C. L.
Oct 20, 2017
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Love this place. Convenient. As affordable as massages get. I have a hard time finding a massage therapist who is a good match for me--someone who listens and respects that I know my body best (not just with pressure, but with technique and approach as well). Over the years I've found two great massage therapists (for me) here. Years ago, Nikki, who moved out of state. More recently, Tamara, whom I get into see as often as I can. It's helped a lot with pain (fibromyalgia-like), helped with sleep, and just quieting my mind. Oddly I always feel worse with acupuncture (have tried so many
Lauren S.
Lauren S.
Jun 02, 2017
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This place is a lifesaver! Both times I've battled cancer, this place has helped me on my road to recovery. In the winter, it provides a warm place of comfort and tranquility. In the other months, it's cool and relaxing as well. Aromas of soothing essential oils permeate through the space.
They can usually fit you in even if you call last minute. The owner is extremely helpful and kind. I can't recommend just one massage therapist because I've loved all of them! Each person offers different styles and levels of pressure. Just speak up at the beginning and let them know your
Berni X.
Berni X.
Feb 12, 2016
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Fast and easy online booking system so I didn't have to wait in any lines to get my 15-minute neck/shoulder massage on such short notice. I had been suffering from tension headaches all morning and found these guys on Yelp. They are not only affordably-priced, they are also professional and very friendly! Sylvia was my therapist and she was awesome--great pressure and very effective. I highly recommend this place and will definitely be back again. A+ from this first-timer!
Mary P.
Mary P.
Feb 09, 2016
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What I love about this place is several things! The therapists always listen to where the pain is and address area. Its very convenient to make an appointment or walk ins and schedule any length of time for your massage. If I get a massage in the morning, I can continue with my day and not feel oily. Great Valentines gift.
Suze S.
Suze S.
Apr 11, 2013
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So this is like a massage place, but they do all treatments with you fully clothed, do really short appointments, and take walk ins. It's meant to be a spot you can pop into on your lunch break for some stress relief and then head back to your office.

The good thing is that they take walk-ins. Some days I'm stressed and the fact that I can walk into this place, stash my phone and just breathe while getting my massage is what keeps me from consuming too much white wine later that night.

The problem is, it's very hit or miss when it comes to being able to take walk-ins, and also
Kelsey K.
Kelsey K.
Jan 04, 2010
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Went here on Valentines day 2 years ago guaranteeing that regardless of what the guy I was dating planned that night I would have a good V-day.

The massage with clothes on is a interesting experience. More professional feeling than those people that do the chair massages in the mall. The great metropolitan back rub is a bit cheaper than going to a spa but honestly I think I prefer a traditional massage experience. It was a good experience and I have been back a few more times. Parking in this area can be a bit tricky.