I am a Licensed Clinical Professional Counselor based out of Billings, Montana. In my counselling practice, I use Cognitive Behavioral Therapy (CBT) and derivatives of CBT such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness Based Cognitive Therapy. CBT is a highly effective treatment program with the goal of changing patterns of thinking and attitudes that influence the way a person feels and behaves.
CBT's effectiveness is based on years of scientific evidence. This treatment program is solution-focused and tends to be shorter than other types of treatment which can span a significant amount of time. CBT can treat a wide range of issues and disorders including depression, anxiety, trauma, personality disorders, compulsive and binge eating disorders, and more.
CBT's effectiveness is based on years of scientific evidence. This treatment program is solution-focused and tends to be shorter than other types of treatment which can span a significant amount of time. CBT can treat a wide range of issues and disorders including depression, anxiety, trauma, personality disorders, compulsive and binge eating disorders, and more.
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Life is adventure. I wake up each day planning my next adventure whether it's diving, hiking with family and friends, or prepping for clients. Defining your own life can be scary, but adventurous too. My greatest pleasure is witnessing a client's transformation in defining her or his life. Let me help you define the life you want.
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