No matter your age, your current physical condition, there is a fitness plan for you that will help you find YOUR STRONG. Garcia Strong integrates diet and nutrition, exercise, and "mindset" approaches so you can breakthrough the "status quo"and move toward making real changes in your life. Meal plans are based on real food, not drugs, pills, potions, or quick-fix fad diets.
Exercise programs take into account where you are in your current fitness level, customizing a program just for you. RON: Has four stints in his heart, but still worked out and lost 3 off his waistline and has more strength in his quads. VINCE, WWII Vet: Has no more knee pain after several weeks of focused strengthening and range-of-motion exercises.
Exercise programs take into account where you are in your current fitness level, customizing a program just for you. RON: Has four stints in his heart, but still worked out and lost 3 off his waistline and has more strength in his quads. VINCE, WWII Vet: Has no more knee pain after several weeks of focused strengthening and range-of-motion exercises.
Services
Initial Consultation via ZOOM (long distance) or in person in Albuquerque NM (and 30-mile radius). Includes body composition readings, health analysis, setting goals. Comprehensive 7-week one-on-one weight loss/transformation program, providing meal plans, exercise program, shopping list and tools for success.
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