You and I are about to REBUILD, RESTORE, and REIGNITE the relationships in your life that should be bringing you joy and fulfillment. The thing is this. There are two kinds of loneliness. There is the longing for companionship and the yearning for sharing your life. Then there is even the more profound loneliness of sitting next to your love and feeling miles and miles apart.
You will learn tools that help you slay these negative feelings. People in your life may call you selfish. They probably want you to "see the good in your life." They just don't get it, do they? They don't understand just how resource-draining these feelings are for you. In fact, there's nothing that drains your battery quicker than bouts of depression and anxiety.
You will learn tools that help you slay these negative feelings. People in your life may call you selfish. They probably want you to "see the good in your life." They just don't get it, do they? They don't understand just how resource-draining these feelings are for you. In fact, there's nothing that drains your battery quicker than bouts of depression and anxiety.
Services
When you enter my office, the first thing I want you to feel is safe. Safe to feel whatever you feel without judgement; safe to be vulnerable; safe to explore hard issues. When I see a client kick off their shoes and curl their feet under them, I know they have found a space to be themselves.
For some, access to services can be challenging for many reasons; child care issues, health issues, transportation issues or lack of access due to length of commute.By request, I offer video therapy sessions in 30 min and 50 min blocks. When you're feeling safe and comfortable, we can delve into the process.
For some, access to services can be challenging for many reasons; child care issues, health issues, transportation issues or lack of access due to length of commute.By request, I offer video therapy sessions in 30 min and 50 min blocks. When you're feeling safe and comfortable, we can delve into the process.
There is always apprehension when you start something new, and counseling is no different. Therapy is an hour each week where you get to focus completely on yourself and your needs. We will explore why you aren't able to manage your anxiety. You will be provided with insight as to why your relationship isn't fulfilling.
Have you ever noticed that the moment you decide to take charge of your life, you begin to feel relief? Even before the change has occurred, you feel better because you have proactively done something that is about you! We will collaborate and create direction for your therapy and your life. You are the expert in defining and prioritizing what that looks like, and I will honor that.
It's no secret, relationships are hard. They require intentional effort and continuous attention. Whether you've been together 1 year or 50 years, relationships must grow and adapt to meet the needs of both people. When you feel miles apart from your love or when the bickering and fighting seem to outweigh the smiles, it can feel overwhelming and uncertain.
Whatever the case, these examples are just some of the scenarios that can benefit from family therapy. When the family comes in together, no one feels scapegoated as the "problem." Each member becomes part of the solution. We improve communication. Let's take a close look at the way family members are speaking to each other and make sure there is mutual kindness and respect.
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