Before I discovered the Lagree method, my career as a Certified Master Classical Pilates Instructor allowed me to train some of the most inspirational, professional Athletes and Olympic hopefuls all across, North America and Great Britain. As master trainer, I truly believe in acute body awareness and a deep mind-body spiritual connection grants us the ability to tap into our bodies' restorative potential.
The Lagree method has enhanced my belief. The machines we use at Core954 enable us to train our bodies, and minds, in such a way I have never been able to achieve with any other method. I strive to ensure all my students, at any level, will achieve their personal goals whether it is injury prevention, core stabilization, weight loss, pre & postnatal strengthening, rehabilitation, or simply increasing athletic performance.
The Lagree method has enhanced my belief. The machines we use at Core954 enable us to train our bodies, and minds, in such a way I have never been able to achieve with any other method. I strive to ensure all my students, at any level, will achieve their personal goals whether it is injury prevention, core stabilization, weight loss, pre & postnatal strengthening, rehabilitation, or simply increasing athletic performance.
Services
This revolutionary workout created by fitness guru and trainer to the stars, Sebastien Lagree, effectively incorporates Strength, Endurance, Cardio, Balance, Core and Flexibility not just in a single workout, but in each exercise. The Lagree Fitness Training Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration.
YES please contact our studio or speak with the Instructor Personally to book your private sessions. The Mega class is a 45 minute class on a Megaformer. Each movement last a minute and a half to two minutes and all movements are done slowly. The class targets the entire body and triggers the short muscle fibers to ignite and start shaking.
Reviews (16)
Elaine Welzel
Jan 25, 2022
Report
Jypsea Swim
Jan 11, 2022
Report
Victoria H.
Oct 02, 2021
Report
Cal E.
Jun 19, 2021
Report
Grace L.
Feb 14, 2021
Report
I can understand previous posts, but the management-- Erica specifically-- has turned this place right around, and it's back on track. Classes morning/noon/night including barre, yoga and lagree. All of the teachers are amazing and the classes are appropriate but challenging. They prioritize cleanliness and social distancing and I always feel very safe. Also, no more than 7 people per class which is ideal! They also offer deals and specials considerably better than other studios in the area. Give it a chance and see if you like the improvements they have made.
Ad D.
Sep 21, 2020
Report
This studio is the absolute worst. While you will get a great workout, management & staff are just horrific. They are snooty, rude and unprofessional. Why would you want to belong to a studio where the staff makes you feel like crap. It's also very dirty and the machines are old, smelly and chewed up. Gross
Kim G.
Jan 29, 2020
Report
Hands down the worst experience I've ever had at a boutique gym or any service based business. Isabel ignored my calls and texts for weeks until I went in and complained at the studio. All this before telling me she wont honor what Dey another member of management told me about a package. Management lies and can't get on the same page. They basically told me use my useless package on the mega classes and screw off. Will never be back again. Waste of money and time.
Suekimberlin
Jul 27, 2018
Report
Benjamin Pontillo
Dec 07, 2017
Report
Indira P.
Feb 13, 2017
Report
First, let me start by saying I'm the type of gal who never writes reviews; if my high standards aren't met, I just don't go back. However, I felt compelled to write one for Core954 due to their high level of professionalism, expertise and care for their clients.
I was impressed by how well the instructors lead the class and assist every person attain proper form while motivating to get though every exercise performed on the Megaformer. I had never taken a Lagree Method class before but Andrew, the instructor, took the time to go over the machine and made me feel comfortable on
I was impressed by how well the instructors lead the class and assist every person attain proper form while motivating to get though every exercise performed on the Megaformer. I had never taken a Lagree Method class before but Andrew, the instructor, took the time to go over the machine and made me feel comfortable on
Stefanie F.
Dec 12, 2016
Report
Layne O.
Jan 30, 2016
Report
Erica and Andrew, the owners, are exceptional with beginners and give great instructions as to how to use the equipment. The start by asking about previous injuries so they take that into consideration and provide modifications to whatever exercise is being done at the time. They've both worked in athletics and know physiology.
What I love about small studios like Core954 is that the owners are invested in your goals so that you continue to return. Too many workout facilities just want your credit card and could care less if you actually return. Erica and Andrew really learn about their
What I love about small studios like Core954 is that the owners are invested in your goals so that you continue to return. Too many workout facilities just want your credit card and could care less if you actually return. Erica and Andrew really learn about their
Alaina D.
Jan 26, 2016
Report
Kim L.
Sep 29, 2015
Report
Amanda T.
Jul 22, 2015
Report
Stacey R.
Jul 02, 2015
Report
