Perhaps it is that ache under your shoulder blade that makes itself known if you turn the wrong way. We will look at how and when your pain first began and what makes it better or worse in your daily life and movements. In order to make the kind of long-term change that will keep you out of pain, we need your participation.
We need you to go on a journey with us. We are co-creators on this journey, and you will see improvement that lasts - if we take the journey together. Our mission is to see lasting health and happiness in the hands of the people. We do that by helping people get out of pain (physical and emotional) and practice taking excellent care of themselves, so they can live a life of joy and freedom.
We need you to go on a journey with us. We are co-creators on this journey, and you will see improvement that lasts - if we take the journey together. Our mission is to see lasting health and happiness in the hands of the people. We do that by helping people get out of pain (physical and emotional) and practice taking excellent care of themselves, so they can live a life of joy and freedom.
Services
Low back pain is one of the most common things that brings people in to Lifelong Wellness. In our culture of sitting or standing still, the poor low back is caged up all day and just wants to get out and play. It's like your puppy dog that gets sad when you don't take it for a walk. Many people don't know that massage therapy can help with their pain, so they go to their doctor, get medications, and are told to get on with their life.
My career started off as a teenager in construction with a family business. At age 21, I went into massage school and did Massage Therapy for 14 years. In 2015 I founded Lifelong Wellness Center in Portland, OR, and now I do Self-Care coaching and trauma informed care. Throughout my years doing massage I learned how important self-care is.
It takes a village to support and sustain human life. You likely have an A-team of supporters in your life. Professionals, teachers (some non-human), friends, and family. We are a part of your A-team helping you heal using the tools and techniques we have mastered. Alison uses bio-dynamic massage as a base for the work she does.
Having more compassion, sustainability, and love in our world is totally possible, and it starts with having that for yourself. You are part of the fabric of society, therefore you affect it. Your actions reinforce your beliefs, and as you prioritize your goals and your well-being and take action every day to support them, you train yourself that you are valuable, you have what it takes, and you can trust yourself.
Are you frustrated because you think it should be easier, and you should be more disciplined, but you find yourself ignoring your finances as long as there's money in the bank? Many people struggle with learning to budget their finances and developing the habits to get to where they want to go financially.
Reviews (10)
Keirsten Lindholm
Jan 16, 2021
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I've been having a wonderful experience with Lifelong Wellness for several months now on a weekly basis related to a car accident and work injury. I've tried out cranial sacral work with Heather, which has been instrumental in down regulating my nervous system during these stressful times, and opening up a communication channel with my limbic system for releasing trauma. I've also done massages with both Dana and the owner, Adinah, and they are definitely in the top 5% of massage therapists I've ever worked with in terms of the functional improvements, holding a safe container, and professionalism
Lorraine Shaw
Jan 05, 2021
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I have had literally hundreds of massages throughout my life. From the first time I got on Adinah's table, I knew she knew what she was doing. She has an exceptional understanding of the human body and works with you for the best possible outcome. I recommend her and all the therapists at Lifelong Wellness without hesitation.
John Kurkowski
Nov 13, 2020
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I came to Adinah to relieve constant soreness and tightness that accumulated from HIIT and working at a computer. She didn't perform any old massage. She showed me how massages can be: functional, essential to movement, and educational. It's not just the work done in her office. She teaches me mindfulness, movement, and stretching specific to my body's situation, that I take home. I see her regularly. That way, I perform at my best at HIIT, and move through the rest of life aware of my body, unrestrained, and pain-free.
Miranda Diaz
Oct 15, 2020
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Nico OKane
Aug 16, 2020
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Mike Hernandez
Aug 10, 2020
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I would like to take the time out of my day to commend Ms. Adinah Barlow from the lifelong wellness center on an incredible massage session she had on me. This is my second session and I feel amazing. Not only does she take the time to get to know u aswell as ur body which is very important cause it goes to show she knows what she's doing. Also takes the time to explain ur own body and how its reacting. I recommend lifelong wellness center to anyone who's in need of deep tissue massage therapy. Also im 6'2 300lbs and I've been to numerous of massage therapist and Adinah is the only one that can
Mark Hewitt
Aug 08, 2020
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I think people often think of massage as a luxury. For me, Lifelong Wellness is where I go if I have chronic muscle or joint pain that I don't know how to fix myself. I've had two issues over the past year: one with my leg and one with my shoulder. I chose to go to Lifelong Wellness at first because I felt like visiting a regular medical doctor about my pain would just mean I'd pay a lot of money for a doctor visit, then I'd need to pay a lot of money for a bunch of referral visits. I thought Lifelong Wellness would be worth a try, and at least I'd get a great massage out of it if I couldn't get
Dr. Haylee Nye Nd MScN
Jan 25, 2020
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I've known Adinah for a long time, even before she became a massage therapist, and since day 1 she has been dedicated to her craft and continues to be passionate about helping others recover their best lives.
More recently, after having a C-section, I've returned to using massage to get my body back. She has been instrumental in pin-pointing the trouble areas and gently, strategically, working them out. I know that I'm in good hands with Adinah's skills and have no doubt that the money spent is worth every penny.
More recently, after having a C-section, I've returned to using massage to get my body back. She has been instrumental in pin-pointing the trouble areas and gently, strategically, working them out. I know that I'm in good hands with Adinah's skills and have no doubt that the money spent is worth every penny.
Mary Beth Wilkinson
Dec 23, 2019
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I met with Dana today for a massage and it was in every essence of the word blissful. The atmosphere is calming and beautiful. The level
of professionalism and care was first class. I came to the appointment with a tension headache and it had dissipated upon my departure. I feel taller, peaceful and a wonderful serenity within my body. I cannot wait until my next session. Thank you!
of professionalism and care was first class. I came to the appointment with a tension headache and it had dissipated upon my departure. I feel taller, peaceful and a wonderful serenity within my body. I cannot wait until my next session. Thank you!
Michael Wong
Aug 25, 2019
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