We are all too familiar with the roadblocks that pop up over the course of our lives in the form of troubled relationships, painful experiences, stress, disappointments, health problems, or challenges at work. They often cloud our awareness about who we really are and what we are capable of becoming.
We get stuck living "as best we can" and forget that we are naturally resilient - we don't have to settle for just getting by! The problem is that few of us were taught how to tap into our natural resources during challenging times. Instead, we become emotionally charged by a problem and develop thoughts and behaviors that are meant to help us cope, but they are often defensive and self-defeating.
We get stuck living "as best we can" and forget that we are naturally resilient - we don't have to settle for just getting by! The problem is that few of us were taught how to tap into our natural resources during challenging times. Instead, we become emotionally charged by a problem and develop thoughts and behaviors that are meant to help us cope, but they are often defensive and self-defeating.
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My career has taken many turns over the years - I have been a travel agent, a real estate agent, and a marketing director at a zoo! I began college at the tender age of 38, got my bachelors in Psychology, my Masters in Rehabilitation Counseling, and, finally, my PhD at UCF in Counselor Education. These degrees have allowed me to provide mental health services for students, court mandated clients, and folks with disabilities.
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