We have a workout for seniors that includes Tai Chi, Callenetics, Solid Core Exercises, Back exercises, Balance, Sculpting, and Range of Motion for the perfect way to begin your day. Keep your body young and able to live like a teenager. Age is only a number. At 70 years young, I celebrated by rappelling down a 150 foot waterfall and doing 9 zip lines., then walked on the bottom of the ocean & played with the fish.
Cholesterol/Heart Disease-Exercise raises HDL (the good cholesterol) & lowers the LDL levels in the blood. Headaches/Insomnia-Exercise forces the brain to secrete more of the body's opiate-like, pain-dampening chemicals. High Blood Pressure-Exercise reduces the level of stress related chemicals in the bloodstream, increases the efficiency of the heart and lungs, lowers the resting heart rate.
Cholesterol/Heart Disease-Exercise raises HDL (the good cholesterol) & lowers the LDL levels in the blood. Headaches/Insomnia-Exercise forces the brain to secrete more of the body's opiate-like, pain-dampening chemicals. High Blood Pressure-Exercise reduces the level of stress related chemicals in the bloodstream, increases the efficiency of the heart and lungs, lowers the resting heart rate.
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I am a 72 year young ex couch potato, who went from weighing 230 pounds, wearing size 26, by changing my eating habits and having a daily workout. This workout exercises every muscle and joint in your body and you can do it in half an hour daily. It also has very strong core and flexible spine exercises.
Arthritis-by forcing skeletal joints to move, exercise induces the manufacture of synovial fluid, distributes it over the cartilage and forces it to circulate throughout the joint space. Back Pain/Constipation-Exercise helps to both strengthen the abdominal muscles & the lower back extensor muscles and stretch the hamstring muscles.
You can access my web site to purchase products Retail or sign up as an associate and start your own business. The changes are both visible and invisible, but the biggest change is that I've lost all semblance of my age. I have more energy, and every day I feel more and more alive. I went skiing with Associate Kirk M. and didn't feel sore afterward.
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