At this time my practice is full. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. My approach is Holistic, meaning we will look at the whole you - mind, body, and spirit. Mindfulness is a part of this work. Meditation is a part of mindfulness, but there is so much more.
Mindfulness interventions are aimed at relieving stress, reducing depression and anxiety, and improving physical well-being. You will learn techniques and tools to effectively manage the difficulty or struggle you are going through to help you throughout your day, each and every day. I believe that each client and their life experience is different and brings them to where they are today.
Mindfulness interventions are aimed at relieving stress, reducing depression and anxiety, and improving physical well-being. You will learn techniques and tools to effectively manage the difficulty or struggle you are going through to help you throughout your day, each and every day. I believe that each client and their life experience is different and brings them to where they are today.
Services
I bring a unique, personal, yet professional, experience to my work with clients. I have been through infertility and the emotional ups and downs of wanting a baby so desperately yet coming to the realization that I won't have a biological child. I have been through the emotional difficulties and fear of adoption, again desperately wanting a child, and finally getting a child.
In addition to helping you through the infertility process with individual therapy, I also offer an infertility group for women. This is an ongoing weekly group for women who are or have experienced difficulties with infertility. This group is to provide an opportunity for women to connect with others who are experiencing similar difficulties in achieving a pregnancy and are also struggling.
I am a Certified Grief Counselor and know experiencing grief and loss is not just about the death of a loved one. There are so many types of grief that we all experience throughout our lifetime. There are 5 stages of grief as established by Elisabeth Kubler-Ross. This model was initially developed relative to the process associated with death and dying, but Kubler-Ross adapted the model to account for any type of grief we experience.
Then we get stuck. Unable to move forward. Unable to see the good that is next because we are stuck in what was. The Alexander Graham Bell quote above is so often true. When a change comes about, when a door closes, we tend to focus on what was, what we lost, what changes we have to make. But when a door closes, another always opens.
As a clinical social worker, I conduct most of the therapy sessions with clients in the traditional setting - my office. It's a nice, cozy office, but is an office none the less. Another aspect of my therapy sessions is Walk & Talk therapy. This is where I meet with a client in a local park and we walk while conducting the therapy session.
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