Counseling can help understand thought patterns and concerns, help fix relationships, and assist in figuring out how to proceed in life. It can also give insights into continued unhealthy habits. At times therapy can be challenging. Uncomfortable emotions and thoughts often arise as part of the treatment process.
Therapy can provide lasting benefits and the tools for transformation all to improve relationships with others and cope with whatever concerns may arise. There are benefits to therapy. Many people seek therapy for everyday concerns, such as relationship problems, job stress, or self-doubt for example.
Therapy can provide lasting benefits and the tools for transformation all to improve relationships with others and cope with whatever concerns may arise. There are benefits to therapy. Many people seek therapy for everyday concerns, such as relationship problems, job stress, or self-doubt for example.
Services
I am a Licensed Professional Counselor (LPC) and a Nationally Certified counselor (NCC). I have been in private practice, serving the Colorado Springs area for twenty three years. I love what I do! I offer individual counseling, marital and couples counseling, and military family counseling. I was born and raised in a military family.
To explore feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Couples Therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
Forty-five minutes in therapy each week will not fix everything; it's how these "tools" are used after counseling that encourages change. There are healthy lifestyle changes available in daily life to support mood and improve emotional health. Reach out to others for support. Get plenty of exercise and sleep.
Reviews (3)
Dave Clark
Dec 09, 2019
Report
I went to a fresh start counseling because I had a lot of stress and a lot of things going on in my life I started seeing Joni because I hit rock bottom in my life that was back in September 2018 she gave me a couple tests and found I was in deep depression she suggested I seek medical help along with seeing her she is the most awesome person I have ever met she has helped me every step of the way climbing out of depression she is very attentive to her clients especially what she has done for me I’m so very greatfull for her compassion and understanding and the the way she teaches me to think
Kyla Parks
Sep 21, 2019
Report
I began talk therapy with Joni four years ago. At that time, I was fragile, frayed and felt helpless. Through my visits with Joni, as well as medications, I was able to sort and work through a very hard place in my life. Joni has given me techniques to apply that has helped me grow so much as a Person, Wife, and Mom. She has seen me through various life events which include past trauma and postpartum depression.
I’ve told family and friends, that “everyone needs a Joni”! I’m so thankful God directed me to her when He did!
I’ve told family and friends, that “everyone needs a Joni”! I’m so thankful God directed me to her when He did!
Martha Brewer
Jul 11, 2019
Report
I have been counseled by Ms. Roche many times over the past 3 1/2 years. She is an extremely honest and ethical counselor. I found her counseling techniques very practical and varied, and she tailors the techniques to her client's needs. I highly recommend Ms. Roche to anyone in need of a marriage and family counselor.
