With over 12 years of teaching olympic lifting, our coaches have a ton of experience teaching the snatch and clean and jerk for either competition or just to make you faster and more explosive. Training sessions will include speed and agility work as well as upper and lower body strength training. We will integrate in medballs, kettlebells, dumbbells, sleds, and light barbell work.
Services
The first CrossFit facility in Greensboro is still the best! Come check out CrossFit Greensboro's 10,000-square-foot space, which is totally kitted out with top-tier CrossFit equipment. We keep everything clean and organized, so you can focus on your workout without distractions. Save yourself a time-consuming trip back home by freshening up in one of our three showers after your workout.
Each athlete trains and remains in a 150 sw foot space separated from other athletes with their own equipment. Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity, " our CrossFit program combines strength training with the "classic" CrossFit cardio workout.
If you decide to reactivate your membership in the future (and we hope you do) membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change. If you would like to put your membership on hold instead of canceling, you can submit a Membership Hold Request.
As stated in your membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason. Membership hold requests must be submitted no less than 14 business days before hold period begins. Upon expiration of the hold period that you select below, your account will automatically reactivate and regular membership payments will resume.
Reviews (9)
Matthew Porter
Apr 05, 2021
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Tosha Brown
Mar 02, 2021
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Thomas Fink
Nov 21, 2020
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Tammy Hackstall
Sep 14, 2020
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The only photos I want to add are of me sweating, laughing and maybe a video of me swearing as I put in some serious work. CrossFit Greensboro is awesome. The staff is professional, courteous, attentive and they really know how to push you. The class hours are flexible enough for all of us to get it in. I have to add how great the facility is as well. Physical safety and COVID precautions are of the utmost importance. Give it a try! You will not be disappointed.
Leah Watson
Jun 28, 2020
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I was a member at CFG for 5 years. I’ve been a member at 8 CrossFit gyms total and CFG, by far, has the best coaching and facility. Their coaches are attentive and really focus on performing the movements correctly to prevent injury. They really pay attention to what you are looking for in a gym, while giving you that nudge to exceed your fitness goals. I really miss my time there and wish I could move them to Florida with me! The community is great too. All around 5 star gym.
Time With Holly
Oct 25, 2018
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Salih Otey
Dec 03, 2016
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I joined the gym and had a great experience working with the coaches and John was great at introducing the basics and theory of Cross fit.
Unfortunately I had to cancel my membership due to being new to the area and having my work schedule make continuing too difficult.
There was a bit of a communication issue regarding the cancellation due to problems with the email system, but it was able to be resolved. I understand that these things happen. Otherwise it was a 5 star experience and a nice business to support.
Unfortunately I had to cancel my membership due to being new to the area and having my work schedule make continuing too difficult.
There was a bit of a communication issue regarding the cancellation due to problems with the email system, but it was able to be resolved. I understand that these things happen. Otherwise it was a 5 star experience and a nice business to support.
Dan Snell
Sep 14, 2015
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Joel'S. Thompson
Sep 06, 2015
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