Wise Women Fitness is not just a private women's fitness studio, but a community of real women just like you. Women who want to get strong and stay healthy, in a safe and supportive environment surrounded by just women. Our team of certified professional trainers have over 39 years of combined training experience.
Although I only spent a month at Wise Women Fitness, I felt that my time was so valued there! Thanks to these wonderful ladies, I was able to regain my confidence and feel strong and capable again. So grateful to have found a place that allowed me to feel safe and loved. I've loved my training at Wise Wiman Fitness so much.
Although I only spent a month at Wise Women Fitness, I felt that my time was so valued there! Thanks to these wonderful ladies, I was able to regain my confidence and feel strong and capable again. So grateful to have found a place that allowed me to feel safe and loved. I've loved my training at Wise Wiman Fitness so much.
Services
Wise Women Fitness is passionate about helping women! Our mission is to educate, motivate, and support you with professional and exceptional service enabling you to reach your health and fitness goals and reclaim the vitality, energy, and well-being that you once had. As soon as you walk through the doors you will feel at home and among friends.
Are you a breast cancer survivor struggling to regain movement and return to day-to-day activities of life? Have you just recently been released for physical activity and realize that you have no idea where to start? Wise Women Fitness is honored to offer the Pink Ribbon Program, a certified, post-surgical exercise therapy program designed specifically for the needs of breast cancer survivors.
Reviews (10)
Courtney Berry
Aug 14, 2021
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I'm so grateful to have found a wonderful women's fitness center here in Tampa. The atmosphere is positive and very welcoming. The owner Lynn is fabulous and she paired me up with an amazing trainer named Denise. The 4 Weeks to a Better You Program taught me essential workout skills to help build strength and achieve healthy weight loss goals. Denise was great to work with and she paid close attention to my posture and provided knowledgeable feedback. I highly recommend this place!
Susan Rochford
May 24, 2021
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I found Wise Woman Fitness when I searched the internet looking for best gym for women over 60. I had just asked my husband to move out and was in a bad place emotionally. Just retired from a desk job for 35 years. Lynn matched me up with the most wonderful trainer, Tatiana. They both have made me a stronger person both physically and mentally.
First thing, I was forced to leave my house. That was my first step in getting healthy. There isn’t enough room to say everything this gym has done for me. Both Lynn and Tatiana have been there for me over the past year while dealing with my Separation
First thing, I was forced to leave my house. That was my first step in getting healthy. There isn’t enough room to say everything this gym has done for me. Both Lynn and Tatiana have been there for me over the past year while dealing with my Separation
Bri D.
Jan 16, 2021
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Positive: Communication, Professionalism, Quality
Although I only spent a month at Wise Women Fitness, I felt that my time was so valued there! Thanks to these wonderful ladies, I was able to regain my confidence and feel strong and capable again. So grateful to have found a place that allowed me to feel safe and loved.
Although I only spent a month at Wise Women Fitness, I felt that my time was so valued there! Thanks to these wonderful ladies, I was able to regain my confidence and feel strong and capable again. So grateful to have found a place that allowed me to feel safe and loved.
Anne Nelson
Nov 17, 2020
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I’ve loved my training at Wise Wiman Fitness so much. I have very personalized sessions with Terrie, she listens to me, watches my form, challenges me, and I’ve gotten much stronger. The gym is clean, quiet, and well equipped. It’s a convenient, pleasant place to workout and I will keep going for years to come. Thank you Lynn for creative such a wonderful gym!
Mindset Mental Coaching
Aug 27, 2020
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Positive: Communication, Professionalism, Quality
Wise Women Fitness is the best women only fitness center in the Tampa Bay Area. They truly understand the unique needs of women. The staff is professional, caring, and highly qualified. In addition, they keep things super-clean which is fabulous during the COVID-19 pandemic. This place is a gem.
Wise Women Fitness is the best women only fitness center in the Tampa Bay Area. They truly understand the unique needs of women. The staff is professional, caring, and highly qualified. In addition, they keep things super-clean which is fabulous during the COVID-19 pandemic. This place is a gem.
L. C.
May 07, 2020
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Patricia Garate
Nov 24, 2019
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This is the best place ever!! Let me tell you a little history of myself. I’m a cancer survivor, kidney transplant patient, had 3 hip replacements done on left side and one on right side and spinal tumor surgery. Unfortunately the spinal surgery did not go well and some nerves were cut. This left me with no feeling in my right leg. I walked with a walker for years going to physical therapy(several different therapy groups) with no improvement, this is over a 14 year time period. I was walking hunched over, physically weak and unable to do much of anything. Then I found Wise Women and Lynn. She
Lee Rachelson
Jun 07, 2019
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I have known Wise Women Fitness’s owner, Lynn Valaes, for almost 25 years. She was in the legal field but always talked about exercising and opening her own business. I was thrilled when I heard she was going to live her dream! Like most people, I am a procrastinator when it comes to exercising! I have always had access to a gym but rarely used it. About three months ago, I decided enough was enough 😊 I called Lynn and made an appointment to sign up with her. I am so glad I did. I take training twice a week and love it. The hour flies by. I am already feeling stronger and have more energy
Helen McGrath
Aug 26, 2018
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Looking to increase your health and fitness goals, consider calling Wise Women’s Fitness. The trainers are experienced and knowledgeable and will personalize every workout based on your current fitness level.
Whether you are recovering from surgery, need encouragement and motivation to begin a fitness program, or want to refine your current program, they are qualified to help.
My personal goal, which I reached, was to increase strength and stamina, balance and flexibility, and most important not get injured.
It’s easy with a busy life to not prioritize health and fitness, but as the years
Whether you are recovering from surgery, need encouragement and motivation to begin a fitness program, or want to refine your current program, they are qualified to help.
My personal goal, which I reached, was to increase strength and stamina, balance and flexibility, and most important not get injured.
It’s easy with a busy life to not prioritize health and fitness, but as the years
Giselle Valdes
Dec 15, 2015
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I have been training at Wise Women Fitness for the past year. Lynn has tremendous knowledge and talent in leading her clients to achieve their goals. She focuses on their needs and customizes workouts that are efficient and effective. Through this past year she has helped me build strength, fitness and confidence. My body is more toned and I feel much more energy than I ever did before! Thanks Lynn for your dedication and perseverance!
