We are a private training studio for individuals who want a structured exercise environment plus the personal attention of professional trainers. We specialize in progressive, productive strength training. Emphasizing form and intensity making each exercise extremely effective. We make this a priority for our clients because we know that strength training provides the most superior physical health and fitness benefit possible through exercise.
All workouts address all the major muscle groups every workout. Everyone needs the same thing. They need more muscle; they need to be stronger. Why? Muscles move our bodies and give us shape. In order to improve your physical appearance and increase your physical capacity you need to strengthen the muscles.
All workouts address all the major muscle groups every workout. Everyone needs the same thing. They need more muscle; they need to be stronger. Why? Muscles move our bodies and give us shape. In order to improve your physical appearance and increase your physical capacity you need to strengthen the muscles.
Services
We believe strength training provides the most superior physical health and fitness benefits possible through exercise. A comprehensive training program at Fitness by Design consists of working all the major muscle groups during each workout and can be accomplished in 20-30 minutes, 2 to 3 times per week.
I'm a true believer in High Intensity Strength Training. People may have different "wants" in an exercise program but everyone has the same "need" and the need is strength. I'm here to show people that there is an approach to exercise that isn't complicated and time consuming. There is no other form of training that has more potential to increase your performance and physcial appearance than strength training.
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