Are you going through a life transition (such as marriage, job/career change, mid-life, childbirth, empty nest, grief) and feeling overwhelmed and stressed out? I can teach you tools to reduce stress and clarify your thinking to help you make decisions you are pleased with. I will work with you in a supportive role to identify and change negative or self-defeating behavior patterns.
I will also help you understand why you feel the way you do and suggest new ways to manage stress, relationship problems and low self-esteem. I believe accepting and loving ourselves is a key to having happier relationships and a happier life. We will work as a team to help you find new solutions to your problems.
I will also help you understand why you feel the way you do and suggest new ways to manage stress, relationship problems and low self-esteem. I believe accepting and loving ourselves is a key to having happier relationships and a happier life. We will work as a team to help you find new solutions to your problems.
Services
I am trained as a Marriage and Family Therapist and Licensed Professional Counselor working with individuals and couples on relationship issues including marital, couples, pre-marital counseling, separation and divorce. I have a special interest in working with couples transitioning to being parents and the changes that the "couple relationship" faces.
Depression can cause significant impairment in social, work, family or other responsibilities. People get depressed for many reasons including unresolved relationships, grief and anger. Anxiety is caused by excessive worrying, fears of the unknown and worry about past and/or future events. In counseling we will work together to develop skills that will help fill your "toolbox for change".
Identify both healthy and unhealthy patterns from your family of origin and choose the ones you "want" to continue in your current relationship and family. Many relationship problems are the result of lack of communication skills, difficulty really listening to what each other are saying and the misunderstandings that result from this.
I have over 30 years experience working in both inpatient and private practice settings with clients and their families who are struggling with addictions and the many issues surrounding alcohol and drug abuse. Abuse is identified when a person continues to drink and/or use drugs (including prescription) even though their drinking or drug use is causing problems in their daily lives.
Wondering why the feelings of "baby blues, " exhaustion, anxiety and/or sadness aren't going away? Feeling anxious or frequently crying? Having trouble recovering from a delivery that was harder than expected or that left you with negative or fearful lingering memories or feelings? Feeling guilty because you aren't as joyful as you thought you would be as a new parent?
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