The pressures of living in our fast-paced culture leave many of us feeling down, anxious, disconnected and lonely. We often try to alleviate our problems or change how we feel in ways that only provide momentary satisfaction - and sometimes in ways that can even exacerbate the problem.
Rather than paying close attention to ourselves and taking the time to understand what we really need, we often become complacent or start to feel helpless in our lives.Psychotherapy can be a very effective way to work through conflicts and disturbing thoughts and feelings. You can develop a freedom to really express yourself without the concern of being judged.
Rather than paying close attention to ourselves and taking the time to understand what we really need, we often become complacent or start to feel helpless in our lives.Psychotherapy can be a very effective way to work through conflicts and disturbing thoughts and feelings. You can develop a freedom to really express yourself without the concern of being judged.
Services
Are you struggling to connect meaningfully with the people in your life? Do you often hold back your real feelings or find it difficult to always act like your true self? Perhaps you are struggling to get your needs met, resolve conflicts or fully express your feelings with the people who are important to you.
Are you feeling nervous, overwhelmed or like you're being pulled in too many directions? Do you often experience racing, repetitive and even illogical thoughts? Are persistent worries keeping you from staying present and focused? Perhaps you're feeling confused about what you're meant to be doing in the world.
Experiencing a big transition can make coping with everyday realties feel very difficult. Significant life events such marriage, divorce, illness, career change, a move or an empty nest can all create unfamiliar or uncomfortable feelings. You might feel overwhelmed, perhaps even panicked, and find yourself questioning whether you're on the right path.
When you lose a person who you love, there are so many feelings that naturally emerge. It might feel hard to hold back tears, stay focused on your daily tasks or to stay closely connected with the people in your life. You might feel powerless and might even be wondering how you could have prevented your loved one's death.
Therapy sessions are generally scheduled on a weekly basis, though at times it becomes important to meet more frequently. The duration of treatment varies based upon each client's particular needs. As an out-of-network provider for all PPO insurance plans, I will provide a monthly invoice that you can submit to your insurance company for reimbursement.
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