Susan Tuttle offers exercise videos which are safe for all ages. If your goal is to feel better about yourself, Susan can be your cheerleader inspiring you to achieve your goal. Fight chronic ailments. Regular exercise increases good cholesterol which removes plaque, lowering blood pressure. Exercise triggers the release of specific brain chemicals associated with reducing anxiety and depression.
Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle will show you easy-to-follow dance steps, but the music alone will get your feet moving.
Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle will show you easy-to-follow dance steps, but the music alone will get your feet moving.
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In addition to the thoughts you think, the foods you put into your body govern your health, weight, energy and mental clarity. Exercise and diet go hand-in-hand and there are many delicious foods to discover that are healthy! World's Healthiest Foods is a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.
This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance and tone all muscle groups alternating from a standing position to a chair or while remaining seated. Workout 1 is used with weights and can be done seated or standing next to a chair to help tone major muscle groups.
She is an active AFAA Group Fitness instructor, and American Senior Fitness Personal Trainer and holds a Healthways Accreditation for Older Exercise. Susan also holds several specialty certifications in the health and fitness field. Certifications include Pilates, yoga, Silver Sneakers, Step, Bootcamp and Zumba.
I have tried both a pilates and a yoga DVD produced by other sources before, and could never get enthused to continue beyond the first experience with them. Susan's "Chair Pilates" is wonderful, and perfect for an older person with leg and foot problems which I have. I love it. I recently also tried her "Breath of Yoga".
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