Power MMA & Fitness

Many seek the beach for a time of vacation and relaxation. However, if you're looking to stay in shape while on vacation, or just have the beach at your disposal for workouts, then check out these five MMA-based workouts that are easy, but very effective! 5. Sprint Intervals To start this list, we'll be taking a look at one of the most best, yet most effective workouts to do with sand, sprints.

All you need is yourself and sand, with markers not really being needed, but cones can help. To maximize your cardio output, doing intervals like sprint 20m, jog. Kickboxing is one of most intense combat sports around. It requires great hand-eye coordination, strength, stamina, and a ton of heart and grit.