Do you want to look and feel great? Would you benefit from supervised, one-to-one personal attention with strength training, weight loss, body shaping, balance, agility, or coordination? Are you challenged physically with an injury or medical condition? Regardless of age or physical condition, achieve your fitness, weight loss, strength, posture, balance, and rehabilitation goals faster and more safely with personal training -- one-to-one.
Our Pilates reformer classes, fitness training, and massage therapy are in a private studio setting, away from the distractions and cramped group classes of public fitness centers.
Our Pilates reformer classes, fitness training, and massage therapy are in a private studio setting, away from the distractions and cramped group classes of public fitness centers.
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Regardless of age or physical condition, one of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner look by emphasizing both length and good alignment. Creating lean muscle mass, as Pilates does, with the additional fat-burning from Fitness Training, is one of the best ways to increase your calorie-burning potential.
Sarah Corsbie is a Certified Master Pilates Instructor (Pilates Method Alliance), Master Trainer with Club Pilates, Certified Personal Trainer (National Council on Sports & Fitness), Licensed Massage Therapist, Reiki Master Practitioner, Certified AboveBarre Instructor, Certified TRX Instructor, and owner of Integrated Pilates and Fitness(R) - Private Studio located in Melbourne, Florida.
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