In the mean time, try our Free How To Swing a Kettlebell Class here and our Featured Workout here. Lauren's Playground is celebrating it's 5th year now of being open! We have had the most incredible transformations of people of all ages and walks of life you can possibly imagine! What is Lauren's Playground?
It is a results driven online kettlebell fitness gym, with hundreds of hours of workouts, videos, and programs to choose from for all levels. You can access 24/7 from any device. LP has transformed hundreds of people all over the world, just like you to become strong, lean, fit, and age beautifully.
It is a results driven online kettlebell fitness gym, with hundreds of hours of workouts, videos, and programs to choose from for all levels. You can access 24/7 from any device. LP has transformed hundreds of people all over the world, just like you to become strong, lean, fit, and age beautifully.
Services
UBSC Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength.
Whether you live near me or live 5,000 miles away you can still train with me. I offer a wide array of options in order for everyone to be able to benefit from my effective, no fluff training approach. Receive nutrition/training services and enjoy results driven programs and coaching that continue to changes peoples lives again and again!
Hi Lauren I just wanted to say how much I love your book. I'm a swimmer and gym goer, I wasn't happy with the last program trainer put together for me it didn't go well with my swimming.
I looked around for an alternative and found your book and it's perfect for me, I love the circuit format and I'm working my way through the book (not sure what I'll do when I reach the end!) the exercises are challenging and work the whole body in a short space of time, perfect.The photos and descriptions more than make up for not having a trainer by my side.
I looked around for an alternative and found your book and it's perfect for me, I love the circuit format and I'm working my way through the book (not sure what I'll do when I reach the end!) the exercises are challenging and work the whole body in a short space of time, perfect.The photos and descriptions more than make up for not having a trainer by my side.
Lauren is simply amazing, as a trainer and person. When I first started kettle bells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old.
I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold-nothing was making me feel any stronger).When I first started working out with Lauren I refused to swing a tiny 2 kilo bell I was so scared of the pain in my back.
I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold-nothing was making me feel any stronger).When I first started working out with Lauren I refused to swing a tiny 2 kilo bell I was so scared of the pain in my back.
These classic Metrixx Classic Series Russian Kettlebells have a perfect shape that allows you to put your hand through to have the handle rest on the base of your hand without bending your wrist back. These bells are similar to the classic style bell that I began my kettlebell journey. The Metrixx Classic E-Coat kettlebells have a very nice non slip grip with a resilient finish.
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