If you answered yes to any of these questions, I'm so glad you found me and have taken the courageous step of being here. And I know this is hard. Whether you've been debating seeking help for months or are struggling with current circumstances, I'm confident that in our work together you will acquire the necessary tools to help you face and overcome these challenges.
If you're struggling with anxiety, perfectionism, overwhelm, or feelings of inadequacy, it's important that you know you don't have to do this alone. I have the passion and experience to help you reconnect with your values, help move you through your stuck points, and discover a more meaningful life.
If you're struggling with anxiety, perfectionism, overwhelm, or feelings of inadequacy, it's important that you know you don't have to do this alone. I have the passion and experience to help you reconnect with your values, help move you through your stuck points, and discover a more meaningful life.
Services
I know that it takes an immense amount of courage to ask for and receive help. I've been there. With this in mind, I strive to provide my clients with with compassion, curiosity, and empathy. I utilize a holistic and strengths-based approach as well as cognitive behavioral therapies to address the whole person, as these techniques have helped myself and countless others and I'm confident they can help you, too.
I provide individual therapy sessions with adults and young adults (21 years of age and older) who struggle with anxiety, perfectionism, and feelings of insecurity. My clients are willing, motivated, and prepared to make meaningful changes in their lives. Sessions consist of deep conversation, laughter, and sometimes tears.
Feel free to call and I would be happy to help answer them! If I am an out of network provider or you do not have insurance, my rate is $150 for an intake session and $130 for subsequent therapy sessions. Depending on your current health insurance provider, it's possible for services to be covered in full or in part.
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the difficulties you are facing. The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
If this sounds like you, I'm confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve. When it comes to treating anxiety, research shows that therapy is usually the most effective option. That's because therapy treats more than just symptoms to the problem.
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