Are you ready for game changer in your life?! Flow Fitness is Wilmington's Premier Pole Dance Studio. We are honored to have you join us in this empowering and feminine experience. Flow is a space for women to come explore, discover and take care of themselves through the use of sensual and physical movement all within a supportive and nurturing environment.
Our goal is for you to look and feel gorgeous as you master the art of pole dancing and sensual movement. Watch your self-confidence and strength grow as you rediscover your power. One thing that we can say for sure is, get ready to set your soul on fire and come alive! We look forward to helping you along this journey!
Our goal is for you to look and feel gorgeous as you master the art of pole dancing and sensual movement. Watch your self-confidence and strength grow as you rediscover your power. One thing that we can say for sure is, get ready to set your soul on fire and come alive! We look forward to helping you along this journey!
Services
New to pole! Feeling awkward as hell? Girl, stop stressing. You are in the right place. We got you. This is EXACTLY where you begin your pole journey! Come escape for an hour and set your soul on fire with our specialty 3 week mini series! This is where all the magic happens! Our series is designed for women who want a more intimate environment to learn the art of pole dancing.
Wear what makes you feel comfortable. Shorts are highly recommended so definitely bring them for your 1st class just in case you decide to throw them on. Practicing pole requires our skin to be exposed in order to accomplish several pole tricks. We do go barefoot as well in our intro series. Please no lotion the day of class.
When classes become full, we offer a waitlist option. This allows you to add your name to the list so when someone cancels out of class, you will be added to the roster. When a student signs up for the waitlist, that student fully intends to come to class, even upon short notice. When you are added to a class from waitlist, you will receive an automatic text and/email from our us.
What to expect: you'll learn some sexy moves that are certain to impress your friends. You will learn how to strut your stuff, spin around the pole, roll your hips and seduce on and off the pole, all in a fun and supportive environment, surrounded by your friends. We can make it as conservative or out of control as you want, you decide!
Reviews (17)
Kay M. Linz
Dec 16, 2021
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Delphine Oluwayemisi Vincent
Jun 28, 2021
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Kate Puricz
Aug 12, 2020
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I started doing pole in Raleigh, NC this year but was in Wilmington for a week. I wanted to try out the studio and I’m so glad I did!
Everyone I met was super nice, supportive, and patient. I had a really awesome time and am looking forward to returning! The owner Cheri and I spoke a few times and she even texted me after my class to make sure everything went smoothly. I am hoping to move to Wilmington and am excited to be able to join this studio!
Everyone I met was super nice, supportive, and patient. I had a really awesome time and am looking forward to returning! The owner Cheri and I spoke a few times and she even texted me after my class to make sure everything went smoothly. I am hoping to move to Wilmington and am excited to be able to join this studio!
Samantha Chauveau
Aug 04, 2020
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Positive: Communication, Professionalism, Quality, Value
I cannot speak highly enough about Flow Fitness. I took the intro to pole series and had SO MUCH FUN!! My instructor, Claire, was incredible and made the experience feel safe, fun, and challenging!
Can't wait to come back. Thanks for all you do.
I cannot speak highly enough about Flow Fitness. I took the intro to pole series and had SO MUCH FUN!! My instructor, Claire, was incredible and made the experience feel safe, fun, and challenging!
Can't wait to come back. Thanks for all you do.
Kelly Howard
Dec 23, 2019
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Meagan Bannon
Oct 19, 2019
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Linda Morton
Oct 13, 2019
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Flow Fitness is the exercise I didn’t know I needed. I thought kick boxing was my workout jam. Not. The instructors are knowledgeable, encouraging and aware of body mechanics for safety. The classmates are motivating and friendly. I am challenged to be a better me on several levels. I am thankful I have found my new tribe.
Suzie Corl
Oct 01, 2019
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I tried this out as a way to get good exercise, have fun and build up my confidence. I really enjoyed going and learning new things, and I definitely got the work out that I was looking for. I look forward to my next classes, and to see what will be the new thing I learn! Every instructor that I had with the variety of classes I have taken have all been so helpful in teaching the technique and making sure I am comfortable. The fellow class members also help me by giving me pointers, so it was nice to fit in no matter what level I was on!
Elesha Sosa
Sep 15, 2019
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Love going here! Definitely a very good work out. Everyone staff and students is very nice and welcoming. I had to late cancel one day when my Jeep broke down and the next day the teacher reached out to make sure I was ok. Love that you can go somewhere and be accepted as part of the family and you don’t go unnoticed.
Hannah Matthews
Sep 03, 2019
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I have attended various classes with different teachers and I loved all of them. Each teacher has a completely different style of teaching and connecting with their students. So I highly suggest trying different classes until you find someone you click with. The environment is super accepting and open. When you are struggling you are met with compassion and assistance rather than judgment and unrealistic expectations. They will help push you if you want to be pushed or hold your hand as you get comfortable. I can not recommend them enough! They are amazing!!!
Mary Inman
Aug 26, 2019
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Marie Bria
Aug 01, 2019
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Samantha Martino
Apr 08, 2019
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Alishia Renee
Sep 27, 2018
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Barbie Elsea
Dec 22, 2017
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Whitney Kay Southerland
Jul 05, 2017
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I used to come to flow years back and loved it, took a few years off and came back and after two classes I am hooked again!! I highly recommend to anyone that loves a challenge, especially those who love acro! Who knew as an adult how much u miss flipping upside down and spinning lol but its so fun! Cheri the owner is amazing and the instructors are great! Very fun environment to get a great work out!
Amy Watson
Dec 13, 2014
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I have been a member at Flow Fitness since January 2012 and it has literally changed my life. I started with the desire to change my fitness habits but very little motivation. That all changed when I walked through the doors of Flow. The instructors are personable and welcoming. They provide workouts that can be adapted for the novice exerciser or an advanced fitness buff. The fellow students there are amazing. I am often curious at how lucky we are to be surrounded by such amazing women. It soon becomes a second family that you want to see and sweat it out with. I started the pole fitness aspect
